Fruit Skewers
| 5 |
10 |
32 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
8
|
A great idea for outdoor events!
Ingredients
|
32 fruit
|
Red grape
(4 grapes per skewer)
|
|
1/2 cup diced
|
Pineapple
(2 pieces per skewer)
|
|
1/2 cup
|
Blueberries
(2 blueberries per skewer)
|
|
4 large (3.5cm dia)
|
Strawberries
(cut in half, one half per skewer)
|
|
1/2 cup cubes
|
Cantaloupe melon
(2 pieces per skewer)
|
Instructions
Skewer the fruit and enjoy!!
Notes:
Optional:
make a yogurt dip with plain yogurt and a little honey or agave mixed into it.
Nutrition Facts
Per Portion
Calories
32
Calories from fat
1.0
Calories from saturated fat
0.2
Total Fat
0.1 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
3.7 mg
Potassium
88 mg
Total Carbohydrate
7.9 g
Dietary Fiber
0.9 g
Sugars
6.3 g
Protein
0.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
