Fruit Skewers
| 6 |
10 |
33 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
8
|
A great idea for outdoor events!
Ingredients
|
16 fruit
|
Green Grape
|
|
16 fruit
|
Red grape
|
|
1/2 cup diced
|
Pineapple
|
|
1/2 cup
|
Blueberries
|
|
4 large (3.5cm dia)
|
Strawberries
(cut in half)
|
|
1/2 cup cubes
|
Cantaloupe melon
|
Instructions
To make it look like a rainbow, follow this pattern:
- Put 2 Red Grapes on the skewer,
- then 2 blueberries,
- next is 2 Green grapes,
- put on a chunk of pineapple,
- then a chunk of cantaloupe.
- Last you will want to put half of a strawberry on.
Enjoy!
Notes:
Optional:
make a yogurt dip with plain yogurt and a little honey or agave mixed into it.
Nutrition Facts
Per Portion
Calories
33
Calories from fat
1.1
Calories from saturated fat
0.2
Total Fat
0.1 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
3.8 mg
Potassium
91 mg
Total Carbohydrate
7.9 g
Dietary Fiber
0.9 g
Sugars
6.3 g
Protein
0.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
