Fruit Skewers

6 10 34
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Fruit Skewers
Health Rating
A great idea for outdoor events!

Ingredients


16 fruit Green grape
16 fruit Red grape
1/2 cup diced Pineapple
1/2 cup Blueberries
4 large (3.5cm dia) Strawberries (cut in half)
1/2 cup cubes Cantaloupe melon

Instructions


To make it look like a rainbow, follow this pattern:

  • Put 2 Red Grapes on the skewer,
  • then 2 blueberries,
  • next is 2 Green grapes,
  • put on a chunk of pineapple,
  • then a chunk of cantaloupe.
  • Last you will want to put half of a strawberry on.


Enjoy!

Nutrition Facts

Per Portion

Calories 34
Calories from fat 1.1
Calories from saturated fat 0.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 2.4 mg
Potassium 98 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.9 g
Sugars 6.3 g
Protein 0.4 g

Dietary servings

Per Portion


Fruit 0.7

Energy sources


Pygal92%402.0362141422026279.938023089067663%345.25948957741525114.419857064049085%366.60844454639783108.277864748767392%5%CarbohydratesFatProtein

Notes:

Optional:

make a yogurt dip with plain yogurt and a little honey or agave mixed into it.
 

Recipe from:
Dessert
Snack