Fruit Skewers

6 10 32
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Fruit Skewers
Health Highlights
A great idea for outdoor events!

Ingredients


16 fruit Green Grape
16 fruit Red grape
1/2 cup diced Pineapple
1/2 cup Blueberries
4 large (3.5cm dia) Strawberries (cut in half)
1/2 cup cubes Cantaloupe melon

Instructions


To make it look like a rainbow, follow this pattern:

  • Put 2 Red Grapes on the skewer,
  • then 2 blueberries,
  • next is 2 Green grapes,
  • put on a chunk of pineapple,
  • then a chunk of cantaloupe.
  • Last you will want to put half of a strawberry on.


Enjoy!

Notes:

Optional:

make a yogurt dip with plain yogurt and a little honey or agave mixed into it.
 


Nutrition Facts

Per Portion

Calories 32
Calories from fat 1.0
Calories from saturated fat 0.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 2.2 mg
Potassium 100 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.9 g
Sugars 6.3 g
Protein 0.4 g

Dietary servings

Per Portion


Fruit 0.7

Energy sources


Pygal92%402.27130951291565279.87668273783983%344.57874029634127114.716770985429585%366.1147990887489108.3555328041415592%5%CarbohydratesFatProtein
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