Fruitful Roots

5 5 231
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Fruitful Roots
Health Rating

Ingredients


1/2 beet(s) Beets, raw
1 cup diced Pineapple
1 medium Pear
1/4 piece, 1-inch Ginger root
1/4 medium Lemon

Instructions


1. Wash and prep all ingredients.

2. Juice all ingredients in a juicer.

Enjoy!
 

Notes:

The nutritional information is not precise due to the nature of juicing.


Nutrition Facts

Per Portion

Calories 231
Calories from fat 5.7
Calories from saturated fat 0.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 36 mg
Potassium 530 mg
Total Carbohydrate 54 g
Dietary Fiber 9.6 g
Sugars 35 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 3.2
Vegetables 0.6

Energy sources


Pygal93%398.8494902711162280.70157067708322%349.46947968133895112.732449720003064%367.85399252117963108.0946664333860493%CarbohydratesFatProtein
Beverage
  • Michelle Tran Michelle Tran (March 28, 2020, 10:11 a.m.)

    If you don't have a juicer, add 1 cup of water with these ingredients to a blender, strain with cheese cloth or tea strainer to remove fibre and enjoy!