Fruitful Roots

5 5 211
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Fruitful Roots
Health Highlights

Ingredients


1/2 beet(s) Beets, raw
1 cup diced Pineapple
1 medium Pear
1/4 piece, 1-inch Ginger root
1/4 medium Lemon

Instructions


1. Wash and prep all ingredients.

2. Juice all ingredients in a juicer.

Enjoy!
 

Notes:

The nutritional information is not precise due to the nature of juicing.


Nutrition Facts

Per Portion

Calories 211
Calories from fat 5.4
Calories from saturated fat 0.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 36 mg
Potassium 553 mg
Total Carbohydrate 54 g
Dietary Fiber 9.4 g
Sugars 36 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 3.2
Vegetables 0.6

Energy sources


Pygal93%399.89105466182434280.46583202918183%347.70436052169623113.409227417020835%367.0399181586415108.212335100745593%CarbohydratesFatProtein

Meal Type(s)

Beverage
  • Michelle Tran Michelle Tran (March 28, 2020, 1:11 p.m.)

    If you don't have a juicer, add 1 cup of water with these ingredients to a blender, strain with cheese cloth or tea strainer to remove fibre and enjoy!





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