FRUITY MELON BOWLS

6 12 1210
Ingredients Minutes Calories
Prep Cook Servings
12 min 0 min 2
FRUITY MELON BOWLS
Health Highlights
Fruit salad becomes more festive in natural melon bowls

Ingredients


1 whole melon Watermelon
1 small melon Cantaloupe melon (small)
1 medium melon Honeydew melon (small)
1 mango Mango
2 medium Banana (s)
1 fruit Lime

Instructions


1. Slice baby watermelon in half.
 2. Scoop out watermelon fruit using a melon baller. If you don't have a melon baller, dice it into bite-sized chunks.
3. Slice cantaloupe and honeydew melons in half and remove seeds with a large spoon.
4. Scoop out melon fruit with a melon baller.
5. Dice mango into bite-sized chunks, removing the skin.
6. Combine fruits into empty melon bowls and use a regular kitchen bowl to store any remaining fruit that doesn't fit.
7. Serve soon. This fruit salad is best fresh.
8. Enjoy!
9. Store leftovers in the fridge and enjoy later.

Notes:

DELICIOUS WITH: 
• Try using a melon baller to make beautiful fruit balls from bananas, papaya, and any type of melon.
 • Swap any of the fruits in this simple fruit salad with your favorite seasonal fruit varieties.
 • Excellent fruit salad breakfast for two. 
• Use a large watermelon and adapt recipe to make an attractive fruit salad for sharing at family gatherings, parties, and potlucks.


Nutrition Facts

Per Portion

Calories 1210
Calories from fat 48
Calories from saturated fat 8.1
Total Fat 5.3 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 182 mg
Potassium 4647 mg
Total Carbohydrate 280 g
Dietary Fiber 20.5 g
Sugars 227 g
Protein 20.7 g

Dietary servings

Per Portion


Fruit 38.9

Energy sources


Pygal89%409.20918275470206277.745913148640854%333.8376524001896120.37359606630997%361.310890776001109.2633118413509489%7%CarbohydratesFatProtein

Meal Type(s)





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