Almond Butter Fruit Quesadillas

5 10 204
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 3
Almond Butter Fruit Quesadillas
Health Rating
A sweet and salty twist on the quesadilla. Perfect for kids and back-to-school!

Ingredients


12 medium Strawberries
1 medium Banana (s)
3 medium tortilla(s) Tortilla, gluten-free (or Whole Wheat if you prefer)
3 tsp Almond butter
1/2 tsp Cinnamon

Instructions


Step 1: Slice the strawberries and bananas into 1/2 cm thick slices and set aside.

Step 2: Heat a large frying pan to medium-low heat.

Step 3: Place the tortilla on the frying pan.  Add one teaspoon of nut butter to the center of the tortilla.  Then, add one-third of the banana slices and one-third of the strawberry slices.  Sprinkle with a pinch of cinnamon. 

Step 4: Heat the loaded tortilla until it is light brown and the nut butter is soft and warm. Then, fold the tortilla in half to create a quesadilla.

Step 5: Repeat Steps 3 and 4 for each tortilla. Let cool and serve. 


Notes:

Tip:
This recipe works with any nut or seed butter and is great with most types of fruit, especially berries and bananas. Chia jam also works nicely in place of fruit.


Nutrition Facts

Per Portion

Calories 204
Calories from fat 40
Calories from saturated fat 3.2
Total Fat 4.4 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 295 mg
Potassium 256 mg
Total Carbohydrate 38 g
Dietary Fiber 3.2 g
Sugars 7.2 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.2

Energy sources


Pygal75%441.19607124978705257.889612525368520%309.62288994490905142.58697795114645%366.1137532729165108.3557004077327575%20%5%CarbohydratesFatProtein
Breakfast
Dessert
Snack