Almond Butter Fruit Quesadillas

5 10 204
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 3
Almond Butter Fruit Quesadillas
Health Rating
A sweet and salty twist on the quesadilla. Perfect for kids and back-to-school!

Ingredients


12 medium Strawberries
1 medium Banana (s)
3 medium tortilla(s) Tortilla, gluten-free (or Whole Wheat if you prefer)
3 tsp Almond butter
1/2 tsp Cinnamon

Instructions


  1. Slice the strawberries and bananas into 1/2 cm thick slices and set aside.
  2. Heat a large frying pan to medium-low heat.
  3. Place the tortilla on the frying pan.  Add one teaspoon of nut butter to the center of the tortilla.  Then, add one-third of the banana slices and one-third of the strawberry slices.  Sprinkle with a pinch of cinnamon. 
  4. Heat the loaded tortilla until it is light brown and the nut butter is soft and warm. Then, fold the tortilla in half to create a quesadilla.
  5. Repeat Step #3 and #4 for each tortilla. Let cool and serve. 

Enjoy!

Nutrition Facts

Per Portion

Calories 204
Calories from fat 40
Calories from saturated fat 3.2
Total Fat 4.4 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 295 mg
Potassium 256 mg
Total Carbohydrate 38 g
Dietary Fiber 3.2 g
Sugars 7.2 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.2

Energy sources


Pygal75%441.19607124978705257.889612525368520%309.62288994490905142.58697795114645%366.1137532729165108.3557004077327575%20%5%CarbohydratesFatProtein

Notes:

Quick Tips:
Works with any nut butter and is great with most types of fruit, especially berries and bananas.
Optional: Chia jam also works nicely in place of fruit.

Breakfast
Dessert
Snack