Almond Butter Fruit Quesadillas

5 10 245
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 3
Almond Butter Fruit Quesadillas
Health Rating
A sweet and salty twist on the quesadilla. Perfect for kids and back-to-school!

Ingredients


12 medium Strawberries
1 medium Banana
3 medium tortilla(s) Whole wheat tortilla
3 tsp Almond butter
1/2 tsp Cinnamon

Instructions


  1. Slice the strawberries and bananas into 1/2 cm thick slices and set aside.
     
  2. Heat a large frying pan to medium-low heat.
     
  3. Place the tortilla on the frying pan.  Add one teaspoon of nut butter to the center of the tortilla.  Then, add one-third of the banana slices and one-third of the strawberry slices.  Sprinkle with a pinch of cinnamon.
     
  4. Heat the loaded tortilla until it is light brown and the nut butter is soft and warm. Then, fold the tortilla in half to create a quesadilla.
     
  5. Repeat Step #3 and #4 for each tortilla. Let cool and serve. 




Enjoy!

Nutrition Facts

Per Portion

Calories 245
Calories from fat 74
Calories from saturated fat 24.7
Total Fat 8.2 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 252 mg
Potassium 384 mg
Total Carbohydrate 37 g
Dietary Fiber 7.0 g
Sugars 7.2 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 0.9
Grain 1.4
Meat Alternative 0.2

Energy sources


Pygal60%463.75091479344417221.1886763938396130%292.27094726677547196.917239299385410%351.98771148068397111.8412711021230560%30%10%CarbohydratesFatProtein

Notes:

Quick Tips:

Works with any nut butter and is great with most types of fruit, especially berries and bananas. 

Chia jam also works nice in place of fruit. 

Breakfast
Dessert
Snack