Fruity Smoothie - blood sugar balance

8 2 708
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Fruity Smoothie - blood sugar balance
Health Highlights

Ingredients


1 cup Frozen mango
1 cup Frozen blueberries
1/2 tsp Spirulina powder
1/2 cup Coconut water, unsweetened, ready-to-drink (more as needed)
1 cup Hemp milk (more as needed)
1 tbsp Coconut oil (virgin, cold-pressed organic)
1 scoop fermented vegan proteins+ (unflavoured), Genuine Health
2 tbsp Flaxseeds (freshly ground)

Instructions


1. In a dry blender, add the flaxseeds and blend until powder. 

2. Add the remaining ingredients and blend on high until smooth.

3. Enjoy! 


Nutrition Facts

Per Portion

Calories 708
Calories from fat 272
Calories from saturated fat 120
Total Fat 30 g
Saturated Fat 13.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 330 mg
Potassium 733 mg
Total Carbohydrate 78 g
Dietary Fiber 11.5 g
Sugars 55 g
Protein 37 g

Dietary servings

Per Portion


Fruit 7.6
Meat Alternative 0.7
Milk Alternative 7.6

Energy sources


Pygal41%464.0924028503034169.9294937653368438%328.3787435807873265.9599068890446521%326.7462331004609125.2569085069384341%38%21%CarbohydratesFatProtein

Meal Type(s)





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