Fruity Yogurt

3 5 215
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Fruity Yogurt
Health Rating


3/4 cup Greek yogurt, plain, 1% M.F. (or use plain coconut yogurt for a dairy free version)
1 fruit Plum (sliced, preferrably cultured)
2 medium Fig, raw (halved)


1. Combine everything together in a bowl and enjoy!

2. Other Fruity Yogurt Combos to stir in:

Berries + Maple Syrup

Peaches + Honey

Banana + Maple Syrup + Vanilla

Lemon Curd + Granola

Slow Cooker Apple Sauce

Dried Fruit (Raisins) + Cinnamon

Nutrition Facts

Per Portion

Calories 215
Calories from fat 5.0
Calories from saturated fat 1.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 7.2 mg
Sodium 60 mg
Potassium 599 mg
Total Carbohydrate 32 g
Dietary Fiber 4.0 g
Sugars 28.5 g
Protein 20.1 g

Dietary servings

Per Portion

Fruit 2
Milk Alternative 1.0

Energy sources



To make your own Greek yogurt, strain plain yogurt through cheese cloth or a nut milk bag. Yep.

 Save the stuff that comes out the bottom (whey) for fermenting yummy things.

Recipe from: