Fruity Yogurt

3 5 215
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Fruity Yogurt
Health Rating

Ingredients


3/4 cup Greek yogurt, plain, 1% M.F. (or use plain coconut yogurt for a dairy free version)
1 fruit Plum (sliced, preferrably cultured)
2 medium Fig, raw (halved)

Instructions


1. Combine everything together in a bowl and enjoy!

2. Other Fruity Yogurt Combos to stir in:

Berries + Maple Syrup

Peaches + Honey

Banana + Maple Syrup + Vanilla

Lemon Curd + Granola

Slow Cooker Apple Sauce

Dried Fruit (Raisins) + Cinnamon



Nutrition Facts

Per Portion

Calories 215
Calories from fat 5.0
Calories from saturated fat 1.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 7.2 mg
Sodium 60 mg
Potassium 599 mg
Total Carbohydrate 32 g
Dietary Fiber 4.0 g
Sugars 28.5 g
Protein 20.1 g

Dietary servings

Per Portion


Fruit 2
Milk Alternative 1.0

Energy sources


Pygal60%463.15462899006275223.02445677484262%321.9262029217954260.783710695882137%299.1144538749308160.9766120433414260%37%CarbohydratesFatProtein

Notes:

To make your own Greek yogurt, strain plain yogurt through cheese cloth or a nut milk bag. Yep.

 Save the stuff that comes out the bottom (whey) for fermenting yummy things.

Recipe from:
Snack