Fruity Yogurt

3 5 215
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Fruity Yogurt
Health Rating

Ingredients


3/4 cup Greek yogurt, plain, 1% M.F. (or use plain coconut yogurt for a dairy free version)
1 fruit Plum (sliced, preferrably cultured)
2 medium Fig, raw (halved)

Instructions


1. Combine everything together in a bowl and enjoy!

2. Other Fruity Yogurt Combos to stir in:

Berries + Maple Syrup

Peaches + Honey

Banana + Maple Syrup + Vanilla

Lemon Curd + Granola

Slow Cooker Apple Sauce

Dried Fruit (Raisins) + Cinnamon



Notes:

To make your own Greek yogurt, strain plain yogurt through cheese cloth or a nut milk bag. Yep.

 Save the stuff that comes out the bottom (whey) for fermenting yummy things.


Nutrition Facts

Per Portion

Calories 215
Calories from fat 5.0
Calories from saturated fat 1.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 7.2 mg
Sodium 60 mg
Potassium 599 mg
Total Carbohydrate 32 g
Dietary Fiber 4.0 g
Sugars 28.5 g
Protein 20.1 g

Dietary servings

Per Portion


Fruit 2
Milk Alternative 1.0

Energy sources


Pygal60%463.15462899006275223.02445677484262%321.9262029217954260.783710695882137%299.1144538749308160.9766120433414260%37%CarbohydratesFatProtein
Recipe from:
Snack