Fudge Protein Brownies

6 25 265
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 9
Fudge Protein Brownies
Health Highlights

Ingredients


2 cup mashed Banana (s)
1 cup Peanut butter, natural
1/4 cup Cocoa powder, unsweetened
1/2 cup Hemp protein powder (or your choice off protein)
1 medium Egg
1 tsp Baking soda

Instructions


Pre-heat oven to 350 degrees F. Line a small 8x8 baking dish or 8'' skillet with parchment paper or grease well. Set aside.

In a large bowl, combine the mashed bananas, peanut butter, egg and whisk until fully combined. Stir in protein powder and cocoa powder and baking soda with a wooden spoon. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through.

Cool for at least 10 minutes before cutting. Cover the leftovers and store in the fridge for up to 3 days. Enjoy cold or at room temp!

Nutrition Facts

Per Portion

Calories 265
Calories from fat 144
Calories from saturated fat 28.6
Total Fat 16.0 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 7.1 g
Cholesterol 21.2 mg
Sodium 187 mg
Potassium 481 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.9 g
Sugars 8.5 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.1

Energy sources


Pygal27%446.6417659363009137.912895213618655%354.40403184428544278.933955668559118%332.90817878566605120.9566149158670427%55%18%CarbohydratesFatProtein

Meal Type(s)

Dessert




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