Fudge Protein Brownies

6 25 265
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 9
Fudge Protein Brownies
Health Highlights

Ingredients


2 cup mashed
1 cup
1/4 cup
1/2 cup
1 medium
1 tsp

Instructions


Pre-heat oven to 350 degrees F. Line a small 8x8 baking dish or 8'' skillet with parchment paper or grease well. Set aside.

In a large bowl, combine the mashed bananas, peanut butter, egg and whisk until fully combined. Stir in protein powder and cocoa powder and baking soda with a wooden spoon. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through.

Cool for at least 10 minutes before cutting. Cover the leftovers and store in the fridge for up to 3 days. Enjoy cold or at room temp!

Nutrition Facts

Per Portion

Calories 265
Calories from fat 144
Calories from saturated fat 28.6
Total Fat 16.0
Saturated Fat 3.2
Trans Fat 0.0
Polyunsaturated Fat 4.5
Monounsaturated Fat 7.1
Cholesterol 21.2
Sodium 187
Potassium 481
Total Carbohydrate 21.1
Dietary Fiber 5.9
Sugars 8.5
Protein 11.9

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.1

Energy sources


Pygal27%446.6417659363009137.912895213618655%354.40403184428544278.933955668559118%332.90817878566605120.9566149158670427%55%18%CarbohydratesFatProtein

Meal Type(s)





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