Fudge Protein Brownies

6 25 262
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 9
Fudge Protein Brownies
Health Highlights

Ingredients


2 cup mashed Banana (s)
1 cup Peanut butter, natural
1/4 cup Cocoa powder, unsweetened
1/2 cup Hemp protein powder (or your choice off protein)
1 medium egg Egg
1 tsp Baking soda

Instructions


Pre-heat oven to 350 degrees F. Line a small 8x8 baking dish or 8'' skillet with parchment paper or grease well. Set aside.

In a large bowl, combine the mashed bananas, peanut butter, egg and whisk until fully combined. Stir in protein powder and cocoa powder and baking soda with a wooden spoon. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through.

Cool for at least 10 minutes before cutting. Cover the leftovers and store in the fridge for up to 3 days. Enjoy cold or at room temp!

Nutrition Facts

Per Portion

Calories 262
Calories from fat 142
Calories from saturated fat 29.0
Total Fat 15.8 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 7.1 g
Cholesterol 18.9 mg
Sodium 187 mg
Potassium 415 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.0 g
Sugars 8.5 g
Protein 12.2 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.1

Energy sources


Pygal27%446.2153127224966137.4187976761341254%356.41556419733365279.521221523768319%331.6971060371946121.7409190965517527%54%19%CarbohydratesFatProtein
?
Help