Fudge Protein Brownies

6 25 263
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 9
Fudge Protein Brownies
Health Rating

Ingredients


2 cup mashed Banana
1 cup Peanut butter, natural
1/4 cup Cocoa powder, unsweetened
1/2 cup Hemp protein powder (or your choice off protein)
1 medium egg Egg
1 tsp Baking soda

Instructions


Pre-heat oven to 350 degrees F. Line a small 8x8 baking dish or 8'' skillet with parchment paper or grease well. Set aside.

In a large bowl, combine the mashed bananas, peanut butter, egg and whisk until fully combined. Stir in protein powder and cocoa powder and baking soda with a wooden spoon. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through.

Cool for at least 10 minutes before cutting. Cover the leftovers and store in the fridge for up to 3 days. Enjoy cold or at room temp!

Nutrition Facts

Per Portion

Calories 263
Calories from fat 138
Calories from saturated fat 21.3
Total Fat 15.3 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 7.1 g
Cholesterol 18.9 mg
Sodium 152 mg
Potassium 413 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.8 g
Sugars 7.8 g
Protein 10.5 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.1

Energy sources


Pygal32%453.3916441182551146.8987622444142352%338.78094222136195272.4664558105074516%337.8039560378826118.0613466848616232%52%16%CarbohydratesFatProtein
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Dessert