Fudgy Macadamia Chocolate Fat Bomb
| 5 |
130 |
291 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 h |
10 min |
6
|
These soft, fudgy, rich and luscious treats will appease your craving for a treat while providing plenty of healthy fats and maintaining your ketosis.
Ingredients
|
57 gm
|
Cocoa butter
|
|
2 tbsp
|
Cocoa powder, unsweetened
|
|
2 tbsp
|
Swerve Sweetener, granular
|
|
114 gm
|
Macadamia nuts, unsalted
(chopped)
|
|
1/4 cup
|
Heavy cream, 38% M.F.
(or coconut oil for dairy free option)
|
Instructions
- Melt cocoa butter in a small bowl placed over a simmering pot of water (careful about steam traveling up around the bowl).
- Add cocoa powder.
- Now add the Swerve and mix well until all ingredients are well blended and melted.
- Add macadamias and stir in well.
- Add cream, mix well and bring back to temperature.
- Now pour in moulds or paper candy cups.
- Let cool, then put in the fridge to harden (about 2 hours).
- Keeps at room temperature, with a slightly softer consistency than chocolate.
Nutrition Facts
Per Portion
Calories
291
Calories from fat
254
Calories from saturated fat
92
Total Fat
28.2 g
Saturated Fat
10.3 g
Trans Fat
0
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
15.5 g
Cholesterol
9.9 mg
Sodium
0.4 mg
Potassium
105 mg
Total Carbohydrate
8.4 g
Dietary Fiber
2.3 g
Sugars
1.1 g
Protein
2.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
