Fudgy Zucchini Brownies

9 40 513
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Fudgy Zucchini Brownies
Health Highlights

Ingredients


3/4 cup Almond butter
1/4 cup Maple syrup, pure
1 tsp Vanilla extract, pure
1/4 tsp Celtic sea salt
1/4 cup grated Zucchini
1/3 cup Cacao powder, raw (or cocoa or carob powder)
2 tbsp Coconut flour
3/4 tsp Baking soda
6 tbsp Semisweet chocolate chips, mini (optional)

Instructions


  1. Preheat oven to 350F. Grease 4 cups of a 6 cup muffin tin.
  2. In a large bowl, stir together the nut butter, syrup, vanilla, and salt until smooth. Stir in the zucchini, cocoa powder, coconut flour and baking soda until well blended. Stir in 4 tablespoons of the chocolate chips.
  3. Divide batter evenly between prepared cups, smoothing tops with moist fingertips; sprinkle tops with remaining chocolate chips.
  4. Bake in preheated oven for 24 to 28 minutes until set at edge (center may still look moist; do not overbake). Cool completely in tin set on a wire rack.

Notes:

This recipe makes 4 good sized dessert brownie type muffins. Alternatively you can fill a larger pan or muffin tin to make bite sized portions.

Storage: Store the brownies in an airtight container in the refrigerator for 1 week or the freezer for up to 6 months. The brownies will keep at room temperature for 1 to 2 days.


Nutrition Facts

Per Portion

Calories 513
Calories from fat 295
Calories from saturated fat 57
Total Fat 33 g
Saturated Fat 6.4 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 15.6 g
Cholesterol 0
Sodium 351 mg
Potassium 593 mg
Total Carbohydrate 46 g
Dietary Fiber 10.5 g
Sugars 28.6 g
Protein 13.3 g

Dietary servings

Per Portion


Meat Alternative 1.4
Vegetables 0.1

Energy sources


Pygal1%381.1736734870179490.7592767374544632%443.45126963456653126.4383755300488958%333.1460206894944222.600061829573710%356.2195654715892594.6611527416039632%58%10%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




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