Raw Apple Pie

Raw Apple Pie

Health Rating
Prep Cook Ready in Servings
20 min 20 min 20
add
more

Ingredients


10 medium Apple (thinly sliced)
1/4 tsp Cinnamon
75 date(s) Dates (pitted)
2 cup Figs, dried
1/4 tsp Nutmeg, ground

Instructions


In a food processor, combine the dried figs and 25 dates until it reaches a cookie dough consistency.

Press this crust into the bottom of parchment lined pie pan dish.

For the apple pie filling:
In a blender, blend together 3 apples with 25 dates, cinnamon, and nutmeg, until it reaches a thick, smooth, pie filling consistency.

Spread some filling over the date crust and top it with apple slices. Repeat as necessary to finish pie.

Nutrition Facts

Per Portion

Calories 181  
Calories from fat 3.6  
Calories from saturated fat 0.5  
Total Fat 0.4  g
Saturated Fat 0.1  g
Trans Fat 0  
Polyunsaturated Fat 0.1  g
Monounsaturated Fat 0.0  g
Cholesterol 0  mg
Sodium 2.9  mg
Potassium 385  mg
Total Carbohydrate 43  g
Dietary Fiber 5.4  g
Sugars 34  g
Protein 1.5  g

Dietary servings

Per Portion


Fruit 1.6

Energy sources


Pygal 95% 394.254920587 281.584408175 2% 357.048239587 110.304786476 3% 371.111782917 107.701305296 95% Carbohydrates Fat Protein
Recipe from: ifood.tv
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada