Raw Apple Pie

5 20 172
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 20
Raw Apple Pie
Health Highlights


10 medium Apple (thinly sliced)
1/4 tsp Cinnamon
75 date(s) Dates (pitted)
2 cup Figs, dried
1/4 tsp Nutmeg, ground


In a food processor, combine the dried figs and 25 dates until it reaches a cookie dough consistency.

Press this crust into the bottom of parchment lined pie pan dish.

For the apple pie filling:

In a blender, blend together 3 apples with 25 dates, cinnamon, and nutmeg, until it reaches a thick, smooth, pie filling consistency.

Spread some filling over the date crust and top it with apple slices. Repeat as necessary to finish pie.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 2.8
Calories from saturated fat 0.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 2.5 mg
Potassium 390 mg
Total Carbohydrate 44 g
Dietary Fiber 5.0 g
Sugars 37 g
Protein 1.2 g

Dietary servings

Per Portion

Fruit 1.6

Energy sources


Meal Type(s)