Raw Apple Pie

5 20 168
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 20
Raw Apple Pie
Health Rating


10 medium Apple (thinly sliced)
1 dash Cinnamon
75 date(s) Dates (pitted)
2 cup Figs, dried
1 dash Nutmeg, ground


In a food processor, combine the dried figs and 25 dates until it reaches a cookie dough consistency.

Press this crust into the bottom of parchment lined pie pan dish.

For the apple pie filling:

In a blender, blend together 3 apples with 25 dates, cinnamon, and nutmeg, until it reaches a thick, smooth, pie filling consistency.

Spread some filling over the date crust and top it with apple slices. Repeat as necessary to finish pie.

Nutrition Facts

Per Portion

Calories 168
Calories from fat 3.5
Calories from saturated fat 0.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 2.8 mg
Potassium 380 mg
Total Carbohydrate 42 g
Dietary Fiber 5.3 g
Sugars 34 g
Protein 1.4 g

Dietary servings

Per Portion

Fruit 1.6

Energy sources