Funghi Assoluti

Funghi Assoluti

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 2
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Ingredients


4 cup Arugula
1 tbsp Balsamic Vinaigrette (for dressing)
2 tbsp Bread crumbs, plain (to taste)
1 tbsp Olive oil (for dressing)
1 tbsp Olive oil
1 cup Oyster mushroom (chopped)
2 tbsp Parmesan cheese, grated (to taste)

Instructions


Toss the oyster mushrooms in olive oil, then in equal parts bread crumbs & parmesan.

Put on a baking sheet and put them in the oven and bake at 425 degrees until they start to get golden, about 10 to 15 minutes.

Toss the arugula in vinaigrette.

Take out the mushrooms, and place on top of the salad still warm and serve.

Nutrition Facts

Per Portion

Calories 242  
Calories from fat 183  
Calories from saturated fat 35  
Total Fat 20.3  g
Saturated Fat 3.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 3.8  g
Monounsaturated Fat 11.8  g
Cholesterol 5.6  mg
Sodium 165  mg
Potassium 333  mg
Total Carbohydrate 9.1  g
Dietary Fiber 1.8  g
Sugars 2.0  g
Protein 5.7  g

Dietary servings

Per Portion


Grain 0.2
Milk Alternative 0.1
Vegetables 3.0

Energy sources


Pygal 15% 419.966471237 116.879940624 76% 364.332295511 281.339941719 9% 354.624036555 110.999267984 15% 76% 9% Carbohydrates Fat Protein
Recipe from: Lilies, Lattes & Lace
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