Funghi Assoluti

7 25 236
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Funghi Assoluti
Health Highlights


4 cup Arugula
1 tbsp Balsamic Vinaigrette (for dressing)
2 tbsp Bread crumbs, plain (to taste)
1 tbsp Olive Oil, Extra Virgin (for dressing)
1 tbsp Olive Oil, Extra Virgin
1 cup Oyster mushroom (chopped)
2 tbsp Parmesan cheese, grated (to taste)


Toss the oyster mushrooms in olive oil, then in equal parts bread crumbs & parmesan.

Put on a baking sheet and put them in the oven and bake at 425 degrees until they start to get golden, about 10 to 15 minutes.

Toss the arugula in vinaigrette.

Take out the mushrooms, and place on top of the salad still warm and serve.

Nutrition Facts

Per Portion

Calories 236
Calories from fat 182
Calories from saturated fat 36
Total Fat 20.2 g
Saturated Fat 4.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 11.2 g
Cholesterol 5.5 mg
Sodium 172 mg
Potassium 273 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 4.8 g

Dietary servings

Per Portion

Grain 0.2
Milk Alternative 0.1
Vegetables 2.9

Energy sources


Meal Type(s)