Funghi Assoluti

7 25 237
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Funghi Assoluti
Health Highlights

Ingredients


4 cup Arugula
1 tbsp Balsamic Vinaigrette (for dressing)
2 tbsp Bread crumbs, plain (to taste)
1 tbsp Olive Oil, Extra Virgin (for dressing)
1 tbsp Olive Oil, Extra Virgin
1 cup Oyster mushroom (chopped)
2 tbsp Parmesan cheese, grated (to taste)

Instructions


Toss the oyster mushrooms in olive oil, then in equal parts bread crumbs & parmesan.

Put on a baking sheet and put them in the oven and bake at 425 degrees until they start to get golden, about 10 to 15 minutes.

Toss the arugula in vinaigrette.

Take out the mushrooms, and place on top of the salad still warm and serve.

Nutrition Facts

Per Portion

Calories 237
Calories from fat 183
Calories from saturated fat 36
Total Fat 20.3 g
Saturated Fat 4.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 11.2 g
Cholesterol 5.5 mg
Sodium 178 mg
Potassium 322 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 5.0 g

Dietary servings

Per Portion


Grain 0.2
Milk Alternative 0.1
Vegetables 2.9

Energy sources


Pygal15%418.6134681467945116.202394848088977%363.32297096100535281.15067731847818%357.0659090012516110.3000001767347815%77%8%CarbohydratesFatProtein
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