Easy Lentil Bok Choy Soup

12 110 398
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 30 min 6
Easy Lentil Bok Choy Soup
Health Rating

Ingredients


2 medium potato Sweet potato
1 cup Bok choy
1 cup chopped Carrots
2 clove(s) Garlic
2 medium Tomato
1 tsp Rosemary, fresh
1 dash Cayenne pepper
2 1/2 cup Pink lentils, raw (rinsed, drained)
1/2 tsp Herbes de provence
3 tbsp Extra virgin olive oil
1 tsp Sea salt
2 medium Yellow onion (sliced)

Instructions


1. In a food processor place the onions, Bok choy, carrots, garlic, tomatoes, and rosemary. Mix for a few seconds. 

2. Place this mix in a pot of water with lentils and the rest of the ingredients. Cook on low for 1 1/2 hrs. Mix the soup a few times while cooking. 

3. Sweet potatoes should be mashed after 1 1/2 hrs cooking, if not, mash them with a fork.

4. This recipe can also be used with brown lentils but these need to be soaked overnight.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 398
Calories from fat 79
Calories from saturated fat 11.7
Total Fat 8.8 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.4 g
Cholesterol 0
Sodium 452 mg
Potassium 864 mg
Total Carbohydrate 64 g
Dietary Fiber 11.8 g
Sugars 5.5 g
Protein 21.8 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 4.3

Energy sources


Pygal58%464.93980027409407217.0293628913095220%300.4592774516433232.0585476845132622%324.15980535127903127.3100069316523258%20%22%CarbohydratesFatProtein