Easy Lentil Bok Choy Soup

12 110 422
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 30 min 6
Easy Lentil Bok Choy Soup
Health Rating

Ingredients


1 cup Bok choy
1 cup chopped Carrots
1/4 tsp Cayenne pepper
2 clove(s) Garlic
1/2 tsp Herbes de provence
3 tbsp Extra virgin olive oil
2 medium Tomato
1 tsp Rosemary, fresh
1 tsp Sea salt
2 medium potato Sweet potato
2 medium Yellow onion (sliced)
2 1/2 cup Pink lentils, raw

Instructions


1. In a food processor place the onions, Bok choy, carrots, garlic, tomatoes and rosemary. Mix for a few seconds. 

2. Place this mix in a pot of water with lentils and the rest of the ingredients.Cook at very low temperature for 1 1/2 hrs. Mix the soup a few times while cooking. 

3. Sweet potatoes should be mashed after 1 1/2 hrs cooking, if not, mash them with a fork.

4. This recipe can also be used with brown lentils but these need to be soaked overnight.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 422
Calories from fat 79
Calories from saturated fat 11.7
Total Fat 8.8 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.4 g
Cholesterol 0
Sodium 452 mg
Potassium 864 mg
Total Carbohydrate 64 g
Dietary Fiber 11.8 g
Sugars 5.5 g
Protein 21.8 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 4.3

Energy sources


Pygal60%463.0873492819019223.223304011175619%296.8077487733246222.912574869361721%326.8131959513112125.2058285020419760%19%21%CarbohydratesFatProtein

Notes:

Lentils

are a great source of protein for vegetarians and vegans! 

They are high in fiber which helps to promote healthy digestion!

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