GARDEN GRAVY
| 11 |
27 |
852 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 7 min |
20 min |
1
|
A gravy so good it goes with almost anything
Ingredients
|
1 cup
|
Nutritional yeast
|
|
2 green onion (stem)
|
Green onion
(chopped)
|
|
1/4 cup
|
Cornmeal (yellow)
(or 2 tbsp . corn starch)
|
|
2 1/2 cup
|
Almond milk, unsweetened
(unsweetened)
|
|
1/2 cup
|
Water
|
|
1 tbsp
|
Liquid aminos
|
|
1 tsp
|
Thyme, fresh
(fresh is best)
|
|
1 tsp
|
Garlic
(fresh minced is best)
|
|
4 tbsp
|
Basil, fresh
(or 1 tsp . dried)
|
|
1 tsp
|
Rosemary, fresh
(fresh chopped)
|
|
1/2 tsp
|
Black pepper
(generous twists of)
|
Instructions
1. Combine ingredients in a saucepan.
2. Warm on low heat on the stovetop stirring frequently with a wire whisk.
3. Continue to heat and whisk gravy until desired thickness is achieved.
4. Enjoy
Nutrition Facts
Per Portion
Calories
852
Calories from fat
120
Calories from saturated fat
28.4
Total Fat
13.3 g
Saturated Fat
3.2 g
Trans Fat
0
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
12.4 g
Cholesterol
0
Sodium
2017 mg
Potassium
4815 mg
Total Carbohydrate
96 g
Dietary Fiber
41 g
Sugars
5.5 g
Protein
108 g
Dietary servings
Per Portion
| Grain |
1.5 |
| Milk Alternative |
2.4 |
| Vegetables |
0.2 |
Energy sources
Meal Type(s)
