GARDEN GUACAMOLE

10 20 243
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
GARDEN GUACAMOLE
Health Highlights
Avocados star in this creamy fresh dip

Ingredients


4 avocado(s) Avocado (ripe)
3 clove(s) Garlic
1 fruit Lime (large; or 3–4 small key limes)
1/2 medium Red onion (small; diced)
4 green onion (stem) Green onion
2 small Tomato
1 tsp Onion powder
1/4 tsp Cayenne pepper
1 tbsp Cilantro (coriander) (chopped)
1 tbsp Apple cider vinegar

Instructions


1. Slice avocados in half, remove pits, and slice the fl esh of fruit into chunks.

2. Scoop out avocado fl esh into large mixing bowl.

3. Chop onions, garlic, cilantro, and tomatoes into small pieces and combine with avocado in bowl.

4. Add apple cider vinegar and spices.

5. Stir guacamole ingredients together aiming to slightly mash the avocados and leave some chunks remaining.

6. Enjoy!


Nutrition Facts

Per Portion

Calories 243
Calories from fat 187
Calories from saturated fat 25.9
Total Fat 20.8 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 13.2 g
Cholesterol 0
Sodium 12.3 mg
Potassium 791 mg
Total Carbohydrate 15.8 g
Dietary Fiber 10.1 g
Sugars 1.9 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 1.8

Energy sources


Pygal18%426.21775722091076120.4078997649955677%346.74498323586647276.204472537029635%365.49826720021025108.4565875077513418%77%5%CarbohydratesFatProtein

Meal Type(s)





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