13 | 50 | 236 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 35 min | 3 |
1 tsp | Coconut oil |
1/3 cup | Sun-dried tomatoes (sulphite free, chopped) |
1/2 cup | White onion (diced) |
2 clove(s) | Garlic (minced) |
1 cup pieces | White mushrooms |
1 cup | Broccoli florets |
1/2 medium pepper(s) | Red bell pepper (chopped) |
1 1/2 cup | Kale (can use spinach or swiss chard - roughly chopped) |
1/2 tsp | Garlic powder |
1/2 tsp | Onion powder |
1/2 tsp | Dill, dried |
1 cup | Almond milk, unsweetened (can use any non-dairy milk) |
6 large | Egg |
Choose your favorite vegetables for this versatile quiche!
Meat Alternative | 1.1 |
Milk Alternative | 0.3 |
Vegetables | 2.3 |