Garlic and Lemon Roasted Beets

7 48 67
Ingredients Minutes Calories
Prep Cook Servings
8 min 40 min 4
Garlic and Lemon Roasted Beets
Health Highlights

Ingredients


2 cup Beets, raw ( peeled and sliced 1/4 inch thick)
4 clove(s) Garlic (sliced thinly)
2 tbsp Lemon juice
1 dash Lemon peel (zest)
1 tbsp Coconut oil
1 pinch Sea Salt
1 dash Black pepper

Instructions


1. Preheat the oven to 375°. 
2. In an 8-inch square baking dish, toss the beets with the garlic, lemon juice, lemon zest and coconut oil
3. Season with sea salt and pepper and spread the beets in a single layer 
4. Cover tightly with foil and roast, shaking the pan occasionally, for about 40 minutes, until the beets are
tender  
5. Place on a plate, marvel at a job well done and eat mindfully


Nutrition Facts

Per Portion

Calories 67
Calories from fat 32
Calories from saturated fat 25.8
Total Fat 3.6 g
Saturated Fat 2.9 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 92 mg
Potassium 243 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.4 g
Sugars 4.8 g
Protein 1.3 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal44%466.0701241061098177.9121026349389248%300.9085826790701233.008028180458278%358.121371158025110.0212491266487144%48%8%CarbohydratesFatProtein
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