Garlic and Lemon Roasted Beets

7 48 71
Ingredients Minutes Calories
Prep Cook Servings
8 min 40 min 4
Garlic and Lemon Roasted Beets
Health Rating

Ingredients


2 cup Beets, raw ( peeled and sliced 1/4 inch thick)
4 clove(s) Garlic (sliced thinly)
2 tbsp Lemon juice
1/4 tsp Lemon peel (zest)
1 tbsp Coconut oil
1 pinch Sea salt
1 dash Black pepper

Instructions


1. Preheat the oven to 375°. 
2. In an 8-inch square baking dish, toss the beets with the garlic, lemon juice, lemon zest and coconut oil
3. Season with sea salt and pepper and spread the beets in a single layer 
4. Cover tightly with foil and roast, shaking the pan occasionally, for about 40 minutes, until the beets are
tender  
5. Place on a plate, marvel at a job well done and eat mindfully

Nutrition Facts

Per Portion

Calories 71
Calories from fat 32
Calories from saturated fat 27.0
Total Fat 3.6 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 92 mg
Potassium 244 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.4 g
Sugars 4.8 g
Protein 1.3 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal47%467.30452625257135186.1692471547394546%297.20239124839566224.062320709404058%359.4175849313867109.6980264592704747%46%8%CarbohydratesFatProtein
Recipe from:
Lunch