Garlic Beef and Broccoli

9 30 458
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Garlic Beef and Broccoli
Health Rating


908 gm Beef, flank, lean (cut into 1/4-inch slices)
1 dash Sea salt
1/2 tbsp Extra virgin olive oil
5 clove(s) Garlic (minced)
1 piece, 1-inch Ginger root (peeled, minced)
2 head Broccoli, raw (chopped)
2 tbsp Water (or bone broth)
1/2 cup Coconut aminos, Coconut Secret
1/2 whole lemon(s) Lemon juice


Salt meat and let come to room temperature.

Lightly oil a wok or skillet with oil and heat on medium.

When it is hot, saute the steak slices until they are done about 5-7 minutes.

Remove from the wok, lower the heat and and the ginger and garlic, stirring and cooking until fragrant, about 1 minute. Add the broccoli and cook for a few minutes, until lightly browned. Add the water, cover and turn the heat down to medium-low. Cook for about 10 minutes, stirring occasionally, or until the broccoli is tender.

Add the coconut aminos, lemon juice, beef slices back to the pan and saute for a minute or two. Serve immediately.


Nutrition Facts

Per Portion

Calories 458
Calories from fat 180
Calories from saturated fat 71
Total Fat 20.0 g
Saturated Fat 7.9 g
Trans Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.0 g
Cholesterol 106 mg
Sodium 1204 mg
Potassium 1162 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Protein 53 g

Dietary servings

Per Portion

Meat 2.5
Vegetables 1.4

Energy sources