Garlic Broiled Chicken

6 30 622
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 3
Garlic Broiled Chicken
Health Highlights

Ingredients


1/4 tbsp Black pepper
1/2 cup Butter, salted
8 thigh(s) Chicken thighs, boneless, skinless
3 tbsp Garlic
1 tbsp Parsley, dried
3 tsp Soy sauce

Instructions


Preheat the oven broiler. Lightly grease a baking pan.

In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and parsley. Cook 2 minutes on High in the microwave, or until butter is melted.

Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.

Broil chicken 20 minutes in the preheated oven, until juices run clear, turning occasionally and basting with remaining butter mixture. Sprinkle with parsley to serve.

Nutrition Facts

Per Portion

Calories 622
Calories from fat 382
Calories from saturated fat 203
Total Fat 42 g
Saturated Fat 22.6 g
Trans Fat 1.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 12.2 g
Cholesterol 346 mg
Sodium 844 mg
Potassium 766 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 57 g

Dietary servings

Per Portion


Meat 3.1

Energy sources


Pygal2%385.4847577040534107.4215783829839261%457.7277948955885235.7241009804922737%299.8787530561801159.2138534043210161%37%CarbohydratesFatProtein

Meal Type(s)

Main




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