Garlic Broiled Chicken

Garlic Broiled Chicken

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 3
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Ingredients


1/4 tbsp Black pepper
1/2 cup Butter, salted
8 thigh(s) Chicken thighs, boneless, skinless
3 tbsp Garlic
1 tbsp Parsley, dried
3 tsp Soy sauce

Instructions


Preheat the oven broiler. Lightly grease a baking pan.

In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and parsley. Cook 2 minutes on High in the microwave, or until butter is melted.

Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.

Broil chicken 20 minutes in the preheated oven, until juices run clear, turning occasionally and basting with remaining butter mixture. Sprinkle with parsley to serve.

Nutrition Facts

Per Portion

Calories 634
Calories from fat 400
Calories from saturated fat 199
Total Fat 44 g
Saturated Fat 22.1 g
Trans Fat 1.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 11.1 g
Cholesterol 284 mg
Sodium 819 mg
Potassium 728 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 55 g

Dietary servings

Per Portion


Meat 3.1

Energy sources


Pygal2%386.542422566107.49423329363%454.297289262241.69020569935%302.428395253153.97916825563%35%CarbohydratesFatProtein
Recipe from:
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