Garlic Bruschetta Pita

7 15 125
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Garlic Bruschetta Pita
Health Highlights

Ingredients


1/4 cup Basil, fresh (chopped)
1/4 tsp Black pepper (to taste)
1 clove(s) Garlic (minced)
1/4 tsp Italian herb seasoning, McCormick
2 tsp Olive Oil, Extra Virgin
1 medium pita Pita bread, whole-wheat
1 cup chopped Tomato (diced)

Instructions


Preheat oven to 300°F.

Cut pita into triangles. Brush with two teaspoons of olive oil and half of the garlic. Bake until golden brown.

Mix tomato, remaining olive oil, garlic, basil, pepper and seasoning. Spoon onto warm pita triangles.


Nutrition Facts

Per Portion

Calories 125
Calories from fat 49
Calories from saturated fat 7.1
Total Fat 5.4 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 127 mg
Potassium 247 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.5 g
Sugars 3.2 g
Protein 3.2 g

Dietary servings

Per Portion


Grain 0.6
Vegetables 1.0

Energy sources


Pygal51%467.7115476257048197.5974820699518739%295.8484048416202219.87109833320910%352.6488343528366111.6214881534730851%39%10%CarbohydratesFatProtein

Meal Type(s)

Side




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