Garlic Bruschetta Pita

Garlic Bruschetta Pita

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 2
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Ingredients


1/4 cup Basil, fresh (chopped)
1/4 tsp Black pepper (to taste)
1 clove(s) Garlic (minced)
1/4 tsp Italian herb seasoning, McCormick
2 tsp Olive oil
1 medium pita Pita bread, whole-wheat
1 cup chopped Tomato (diced)

Instructions


Preheat oven to 300°F.

Cut pita into triangles. Brush with two teaspoons of olive oil and half of the garlic. Bake until golden brown.

Mix tomato, remaining olive oil, garlic, basil, pepper and seasoning. Spoon onto warm pita triangles.

Nutrition Facts

Per Portion

Calories 131  
Calories from fat 49  
Calories from saturated fat 6.8  
Total Fat 5.4  g
Saturated Fat 0.8  g
Trans Fat 0  g
Polyunsaturated Fat 0.8  g
Monounsaturated Fat 3.5  g
Cholesterol 0  mg
Sodium 156  mg
Potassium 289  mg
Total Carbohydrate 17.2  g
Dietary Fiber 3.0  g
Sugars 2.7  g
Protein 3.3  g

Dietary servings

Per Portion


Grain 0.6
Vegetables 1.0

Energy sources


Pygal 53% 467.478509208 201.897313004 37% 294.80744343 216.030710996 10% 352.338062976 111.724074667 53% 37% 10% Carbohydrates Fat Protein
Recipe from: Herbal Magic
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