Garlic Butter Brussels Sprouts

14 40 460
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Garlic Butter Brussels Sprouts
Health Highlights
Garlic butter Brussels sprouts with shortcut lemon aioli

Ingredients


454 gm Brussels sprouts (trimmed and halved)
3 tbsp Extra virgin olive oil
2 tbsp Thyme, fresh
1/2 tsp Red pepper flakes
4 thick slice Bacon (chopped)
2 tbsp Butter, grass-fed, salted (melted)
2 clove(s) Garlic (chopped or grated)
4 lemon wedge Lemon
1/2 cup Mayonnaise, low fat
2 tbsp Lemon juice
1 clove(s) Garlic (Finely chopped or grated)
1 tsp Cayenne pepper
1/2 tsp Paprika, smoked
1 pinch Himalayan salt

Instructions


1. Preheat oven to 425 with a rack positioned in the lower third of the oven.

2. Make the brussels sprouts. On a rimmed baking sheet, toss together the Brussels sprouts, olive oil, thyme, and red pepper flakes. Arrange the Brussels sprouts cut-side down on the baking sheet. Sprinkle the bacon around the sprouts. Roast until the sprouts are deeply browned and the bacon is crisp, 20 to 25 minutes.

3. In a small bowl, stir together the melted butter and the garlic. Remove the sprouts from the oven and pour the butter mixture over them. Toss to coat. Return the sprouts to the oven and roast until crispy, 10 minutes more.

4. Meanwhile, make the aioli. In a small bowl, stir together the mayonnaise, lemon juice, garlic, cayenne, and paprika. Taste and add salt as needed.

5. Pile the Brussels sprouts onto a serving plate, sprinkle with the remaining fresh thyme sprigs, and squeeze a couple of lemon wedges over top. Nestle the bowl of aioli into the sprouts for dipping


Nutrition Facts

Per Portion

Calories 460
Calories from fat 371
Calories from saturated fat 105
Total Fat 41 g
Saturated Fat 11.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 16.1 g
Cholesterol 51 mg
Sodium 616 mg
Potassium 584 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.0 g
Sugars 4.5 g
Protein 9.8 g

Dietary servings

Per Portion


Fruit 0.1
Meat 0.4
Vegetables 1.5

Energy sources


Pygal11%409.5364959478605112.3703569708665581%373.2892250250694282.49301685983778%356.8691943325432110.3535096464457711%81%8%CarbohydratesFatProtein

Meal Type(s)





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