Garlic Chicken Stir Fry

Garlic Chicken Stir Fry

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 4
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Ingredients


1 cup Green cabbage (shredded)
2 breast Chicken breast, boneless, skinless (cut into strips)
1 cup Chicken broth (stock)
2 tbsp Cornstarch (alternative thickeners: arrowroot or barley flour)
6 clove(s) Garlic (minced)
1 tsp minced Ginger root
2 tbsp Granulated sugar
2 tbsp Peanut oil
1/2 tsp Salt
2 tbsp Soy sauce, low sodium
2 cup whole Sugar snap peas
1 medium pepper(s) Red bell pepper (thinly sliced)
2 medium Yellow onion (thinly sliced)
1 bunch Green onion, scallion, ramp (chopped)

Instructions


Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes.

Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add yellow onions, cabbage, bell pepper, peas and 1/2 cup of the broth and cover.

In a small bowl, mix the remaining 1/2 cup broth, soy sauce, sugar and cornstarch (or arrowroot flour). Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce.

Serve immediately, over hot rice if desired.

Nutrition Facts

Per Portion

Calories 296  
Calories from fat 82  
Calories from saturated fat 15.0  
Total Fat 9.1  g
Saturated Fat 1.7  g
Trans Fat 0  g
Polyunsaturated Fat 2.8  g
Monounsaturated Fat 3.8  g
Cholesterol 66  mg
Sodium 850  mg
Potassium 634  mg
Total Carbohydrate 24.2  g
Dietary Fiber 3.0  g
Sugars 12.4  g
Protein 29.5  g

Dietary servings

Per Portion


Grain 0.2
Meat 1.3
Vegetables 2.8

Energy sources


Pygal 33% 455.081214394 149.581130076 28% 399.361240944 280.587410576 40% 296.747892799 167.2664617 33% 28% 40% Carbohydrates Fat Protein
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