Garlic Chicken Stir Fry

14 45 305
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Garlic Chicken Stir Fry
Health Highlights

Ingredients


1 cup Green cabbage (shredded)
2 breast Chicken breast, boneless, skinless (cut into strips)
1 cup Chicken broth (stock)
2 tbsp Cornstarch (alternative thickeners: arrowroot or barley flour)
6 clove(s) Garlic (minced)
1 tsp minced Ginger root
2 tbsp Granulated sugar
2 tbsp Peanut oil
1/2 tsp Salt
2 tbsp Soy sauce, low sodium
2 cup whole Sugar snap peas
1 medium pepper(s) Red bell pepper (thinly sliced)
2 medium Yellow onion (thinly sliced)
1 bunch Green onion (chopped)

Instructions


Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes.

Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add yellow onions, cabbage, bell pepper, peas and 1/2 cup of the broth and cover.

In a small bowl, mix the remaining 1/2 cup broth, soy sauce, sugar and cornstarch (or arrowroot flour). Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce.

Serve immediately, over hot rice if desired.

Nutrition Facts

Per Portion

Calories 305
Calories from fat 95
Calories from saturated fat 17.3
Total Fat 10.5 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.9 g
Cholesterol 85 mg
Sodium 704 mg
Potassium 833 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.6 g
Sugars 12.4 g
Protein 30 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.3
Vegetables 2.8

Energy sources


Pygal29%449.5612579253244141.5089362991677731%409.06855851388036277.795418991180440%296.646591331759167.5724269505082329%31%40%CarbohydratesFatProtein

Meal Type(s)

Main




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