Garlic Chili Pasta with Roasted Cauliflower

15 30 605
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Garlic Chili Pasta with Roasted Cauliflower
Health Highlights


1 small head Cauliflower (cauliflower - large stems removed, forets separated)
3 tbsp Extra virgin olive oil (cauliflower - 2-3 tbsp.)
3 clove(s) Garlic (cauliflower - minced)
1/4 tsp Red pepper flakes (cauliflower - more or less to taste)
1/4 tsp Sea Salt (cauliflower)
2 cup Vegetable stock/broth, gluten-free (pasta - optional for adding more flavour to pasta)
341 gm Pasta, gluten free, dry (pasta - linguini or fettuccini)
1/4 cup Extra virgin olive oil (pasta)
3 clove(s) Garlic (pasta - skin removed + smashed NOT minced)
1/4 tsp Red pepper flakes (pasta - reduce for less heat)
2 tbsp Parsley, fresh (pasta - chopped plus more for serving)
2 tbsp Pine nuts, dried (pasta - plus more for serving)
1/4 cup (shredded) Parmesan cheese, vegan (pasta - plus more for serving)
1 pinch Sea Salt (pasta - to taste)
1 dash Black pepper (pasta - to taste)


1. Preheat oven to 450 degrees F (232 C).

2. Add cauliflower to a mixing bowl with olive oil, minced garlic, red pepper flakes, and sea salt. Toss to coat, then spread on a baking sheet and roast for 20 minutes, flipping/stirring once at the 15-minute mark to ensure even cooking. Sample and adjust seasonings as needed. Set aside.

3. Once your cauliflower has reached the 10-minute mark, add 2 cups vegetable broth (for added flavor | optional) and about 4-5 cups water (or however much to generously cover your pasta) to a large pot and bring to a boil.

4. Once boiling, season well with sea salt and add pasta. Stir occasionally to prevent sticking and cook according to package instructions for ‘al dente’ - 7-10 minutes - then drain and set aside. Cover with a towel to keep warm.

5. Heat the same large pot over medium-low heat. Once hot, add 1/4 cup olive oil and 3 cloves smashed NOT minced garlic. Sauté 1-2 minutes on both sides, or until garlic is fragrant and slightly golden brown. Remove garlic from pan and let cool slightly, then mince. Set aside for serving.

6. Next add red pepper flakes to infuse the olive oil for 1-2 minutes.

7. Add cooked pasta, parsley, pine nuts, minced garlic, vegan parmesan cheese, cauliflower, and toss to coat.

8. Remove from heat and sample pasta. Adjust seasonings as desired, adding salt or pepper if necessary. Serve hot with additional parsley, red pepper flakes, pine nuts and vegan parmesan cheese. Best when fresh, though leftovers keep for a few days covered in the refrigerator. Reheat in the microwave, or on the stovetop in a large saucepan in a bit of olive oil.



is a cruciferous vegetable which is high in fiber - this helps to promote healthy digestion!

Nutrition Facts

Per Portion

Calories 605
Calories from fat 282
Calories from saturated fat 49
Total Fat 31 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 18.5 g
Cholesterol 0
Sodium 635 mg
Potassium 606 mg
Total Carbohydrate 76 g
Dietary Fiber 11.1 g
Sugars 3.7 g
Protein 10.7 g

Dietary servings

Per Portion

Grain 3.2
Meat Alternative 0.1
Milk Alternative 0.2
Vegetables 1.3

Energy sources


Meal Type(s)