Garlic Ginger Bok Choy

10 20 146
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Garlic Ginger Bok Choy
Health Rating

Ingredients


567 gm Baby bok choy
1 tbsp Fish sauce
1 tbsp Coconut syrup/nectar (coconut nectar)
1 tbsp Sesame oil (toasted)
1 tbsp Cornstarch
2 tbsp Extra virgin olive oil
1/2 tsp Sea salt
10 green onion (stem) Green onion, scallion, ramp (finely sliced)
2 clove(s) Garlic (thinly sliced)
1 1/2 piece, 1-inch Ginger root (thinly sliced)

Instructions


Slice bottoms off baby bok choy. Slice bok choy into lengthwise strips ½-inch wide (like long noodles).

In a small bowl, combine fish sauce, coconut nectar, sesame oil and arrowroot. Make a paste-like slurry dissolving the arrowroot. Heat olive oil in a large skillet over medium heat. When oil is hot, add bok choy and salt.

Cook, tossing frequently with metal tongs until slightly wilted. Add scallions, ginger and garlic and stir constantly until fragrant. Stir in sauce and quickly mix with vegetables, until thickened. Serve right away, while hot

Nutrition Facts

Per Portion

Calories 146
Calories from fat 96
Calories from saturated fat 13.4
Total Fat 10.6 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 748 mg
Potassium 430 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.9 g
Sugars 4.8 g
Protein 2.8 g

Dietary servings

Per Portion


Vegetables 0.3

Energy sources


Pygal27%445.8640459034445137.0173305441276265%329.68861451428575266.894554665203038%359.28116451063835109.7310586675032827%65%8%CarbohydratesFatProtein
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