Garlic-Ginger Shrimps with Spaghetti Squash

10 27 347
Ingredients Minutes Calories
Prep Cook Servings
15 min 12 min 2
Garlic-Ginger Shrimps with Spaghetti Squash
Health Highlights
MB - phase 2 with oils or phase 3, 4

Ingredients


300 gm Shrimp, raw (Peeled and deveined)
300 gm Pumpkin (Peeled and cut in 3/4 inch cubes)
1 1/2 tbsp Ghee
2 stalk(s) Green onion (Cut in 1/4 slices)
1/2 tsp Sea Salt (To taste)
1/2 tsp Black pepper (Freshly ground; to taste)
1 tbsp Extra virgin olive oil
2 clove(s) Garlic (Finely grated)
1 tbsp Cilantro (coriander) (Fresh, chopped)
1 tbsp Balsamic vinegar

Instructions


1. Make the sauce: finely grate the garlic and ginger, then in a small bowl,  mix with the olive oil, balsamic vinegar, and finely chopped cilantro. Alternatively, you can prepare the sauce in the blender. 

2. Peel the pumpkin, slice into 3/4 inch cubes, and add some salt and pepper. 

3. In a pan heat 1 tablespoon ghee and cook the shrimp for approximately 90 seconds. Set aside. 

4. Add the remaining oil to the pan and then saute the green onions for 1 minute.

5. Add the pumpkin and cook on low for about 5-6 minutes, until the pumpkin is almost done. Add progressively some water, one tablespoon at a time, as needed; make sure it is not too liquidy. 

6. Add the shrimp and continue cooking for 3 more minutes.

7. Pour the sauce on top and serve. 




Nutrition Facts

Per Portion

Calories 347
Calories from fat 167
Calories from saturated fat 69
Total Fat 18.6 g
Saturated Fat 7.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.4 g
Cholesterol 274 mg
Sodium 778 mg
Potassium 981 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.4 g
Sugars 5.7 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 2.8

Energy sources


Pygal15%419.0536593279207116.4196322667123648%436.8341350906192261.857636725367837%299.34948600152023160.4231711722861715%48%37%CarbohydratesFatProtein

Meal Type(s)





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