Grilled Garlic & Hemp Brussels Sprouts

10 20 270
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Grilled Garlic & Hemp Brussels Sprouts
Health Rating
Great as a side or as a centre piece for a meal. Full of fibre, lean protein and a delicious way to enjoy your greens!


4 cup Brussels sprouts (peeled and chopped)
3 clove(s) Garlic (soaked in 1/2 tbsp coconut oil)
2 tbsp Pumpkin seeds (pepitas) (crushed or chopped)
1 tbsp Nutritional yeast
2 tbsp Cashew nuts, raw (crushed or chopped)
1/2 tsp Garlic powder
1/8 tsp Paprika, smoked
1/4 tsp Chili powder (*optional I used Simply Organic chili spice blend - not chili pepper powder)
1 tbsp Italian herb seasoning, McCormick
2 tbsp hulled Hemp seeds, shelled


1. Pre-mix garlic oil and Nutritional Nut Seasoning* and set aside

2. Wash, peel and chop brussels sprouts. 

3. In a large mixing bowl, pour garlic oil over brussels spouts and add Italian Seasoning and chili seasoning or any other spice you desire and mix well until sprouts are lightly coated in oil.

4. Pour onto a heated grill (I used an electric) or use a large frying pan. 

5. Let cook 4-6 min before flipping the sprouts to cook the other side. 

6. Cook another 2-3 min or until desired doneness. I prefer mine a little charred.

7. Add hemp seeds to Nutritional Nut Blend. 

8. In a nice serving dish, add Brussels sprouts and sprinkle with hemp and nut blend. 



Nutrition Facts

Per Portion

Calories 270
Calories from fat 91
Calories from saturated fat 8.6
Total Fat 10.1 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 427 mg
Potassium 878 mg
Total Carbohydrate 29.0 g
Dietary Fiber 10.1 g
Sugars 4.8 g
Protein 15.8 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 2.3

Energy sources