Garlic Herb Risotto

8 34 502
Ingredients Minutes Calories
Prep Cook Servings
9 min 25 min 4
Garlic Herb Risotto
Health Highlights
Fragrant herbs and garlic cloves in this rice rouses the senses.

Ingredients


2 cup Jasmine rice, dry (White)
3 cup Water
1/4 cup Coconut cream
16 bulb Garlic (fresh)
1 tbsp Basil, fresh (packed)
1 tbsp Nutritional yeast
1 tsp Salt
1/4 tsp Black pepper

Instructions


1. Remove excess starch from rice by rinsing rice with cold water until water runs clear. Use a fine mesh strainer to catch rice or carefully strain in your rice pan.

2. Place rice into a pot with a tight-fitting lid.

3. Add enough water to cover the rice with about 1/2 inch of water above level of rice. Use your finger to test. It should be approx 3 cups of water.

4. Bing water to a boil over medium/high heat.

5. As water begins to boil stir rice, cover, and reduce heat to low.

6. Allow rice to simmer until it has absorbed all the water, which usually takes about 10 minutes.

7. Stir rice to check that it is almost completely soft before turning off heat.

8. Remove rice from heat and keep lid on for another 10 minutes to allow it to steam the rest of the way to perfection.

9. Remove lid, fluff rice with large spoon or fork, and serve. Enjoy!


Nutrition Facts

Per Portion

Calories 502
Calories from fat 50
Calories from saturated fat 42
Total Fat 5.6 g
Saturated Fat 4.7 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 623 mg
Potassium 935 mg
Total Carbohydrate 101 g
Dietary Fiber 5.6 g
Sugars 1.0 g
Protein 14.6 g

Dietary servings

Per Portion


Grain 1.0

Energy sources


Pygal78%435.2878412885739263.1418895074789410%303.9798778282944151.1707457855035612%348.58199527564926113.0672746752515578%10%12%CarbohydratesFatProtein

Meal Type(s)





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