Garlic Herb Steak Salad

11 25 376
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Garlic Herb Steak Salad
Health Highlights
High protein, juicy steak! Cooked to your liking!


454 gm Beef, top sirloin, lean
1 tbsp Garlic-herb seasoning, Zatatain's
1 medium Red onion (cut into thick slices)
6 cup Baby spinach
1 medium Tomato (cut into wedges)
2 medium egg Egg, hard boiled (peeled, sliced)
2 tbsp Honey mustard (for dressing)
2 tbsp Extra virgin olive oil (for dressing)
1 tbsp Water (for dressing)
2 tsp Garlic-herb seasoning, Zatatain's (for dressing)
2 tsp Lemon juice (for dressing)



  • Combine dressing ingredients in small bowl.
  • Reserve 1/4 cup dressing for salad. Brush remaining dressing on onion slices.

1. Press 1 tablespoon seasoning blend evenly onto beef steak.


2. Place steak in center of grid over medium, ash-covered coals; arrange onion slices around steak.


3. Grill steak, covered, 7 to 11 minutes (over medium heat on preheated gas grill, covered, 8 to 13 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

4. Alternatively, prepare on stovetop by heating either a large nonstick skillet or grill-pan over medium heat until hot.

Place steak in skillet/grill-pan; cook 7 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

Grill onion 10 to 12 minutes (gas grill times remain the same) or until tender, turning occasionally (can sauté onion on skillet/grill-pan if cooking indoors).

**Skip this step if you are using grid

5. Carve beef into slices (always slice against the grain).


6. Divide spinach evenly among four plates. Top with steak slices, tomatoes, onions and eggs. Drizzle evenly with reserved 1/4 cup dressing.



red meat is high in B12 and provides a great source of protein that helps build bones and muscles

Nutrition Facts

Per Portion

Calories 376
Calories from fat 195
Calories from saturated fat 58
Total Fat 21.7 g
Saturated Fat 6.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.9 g
Cholesterol 188 mg
Sodium 770 mg
Potassium 806 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.0 g
Sugars 3.7 g
Protein 38 g

Dietary servings

Per Portion

Meat 1.3
Meat Alternative 0.2
Vegetables 2.1

Energy sources


Meal Type(s)