Roasted Brussels Sprouts

4 30 114
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Roasted Brussels Sprouts
Health Highlights

Ingredients


454 gm Brussels sprouts (washed, ends removed, halved)
2 clove(s) Garlic (minced)
2 tbsp Extra virgin olive oil
1 dash Salt

Instructions


  1. Preheat oven to 400F.
  2. In a bowl toss sprouts with garlic and oil. Spread on a baking tray and season with salt.
  3. Bake for about 15 minutes. Toss.
  4. Bake for another 10 minutes.
  5. Serve and Enjoy!

Notes:

Brussels Sprouts

are rich in antioxidants and high in fiber


Nutrition Facts

Per Portion

Calories 114
Calories from fat 65
Calories from saturated fat 9.1
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 68 mg
Potassium 447 mg
Total Carbohydrate 10.6 g
Dietary Fiber 4.4 g
Sugars 2.5 g
Protein 3.9 g

Dietary servings

Per Portion


Vegetables 1.5

Energy sources


Pygal29%450.11314424344135142.2343908942729357%338.53229923162064272.3336426982729714%343.1448848305732115.3648131423785429%57%14%CarbohydratesFatProtein

Meal Type(s)

Side




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