Garlic Lemon Roasted Brussels Sprouts

6 30 114
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Garlic Lemon Roasted Brussels Sprouts
Health Highlights

Ingredients


454 gm Brussels sprouts (washed, ends removed, halved)
2 clove(s) Garlic (minced)
2 tbsp Extra virgin olive oil
2 tsp Lemon juice
1 dash Salt
1 dash Black pepper

Instructions


1. Preheat oven to 400F.

 

2. In a bowl toss sprouts with garlic, oil, and lemon juice. Spread on a baking tray and season with salt and pepper.

 

3. Bake for about 15 minutes. Toss.

 

4. Bake for another 10 minutes.

 

Serve and Enjoy!

Notes:

Brussels Sprouts

are rich in antioxidants and high in fiber


Nutrition Facts

Per Portion

Calories 114
Calories from fat 65
Calories from saturated fat 9.2
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 68 mg
Potassium 452 mg
Total Carbohydrate 10.8 g
Dietary Fiber 4.8 g
Sugars 2.6 g
Protein 4.0 g

Dietary servings

Per Portion


Vegetables 1.5

Energy sources


Pygal30%450.26786450656925142.4406077119757357%338.37285622071954272.247934605263814%343.07521341846376115.3970940485964430%57%14%CarbohydratesFatProtein
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