Garlic Lime Chicken

Garlic Lime Chicken

Health Rating
Prep Cook Ready in Servings
10 min 40 min 50 min 6

Ingredients


3/4 tsp Salt
1/4 tsp Black pepper
1/4 tsp Cayenne pepper
1 tbsp Garlic powder
1/8 tsp Onion powder
6 breast Chicken breast, boneless, skinless
3 tbsp Butter, unsalted
1 tbsp Garlic powder
3 tbsp Lime juice (fresh)

Instructions


In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.

Heat butter in a large heavy skillet over medium heat. Sauté chicken until golden brown, about 6-10 minutes on each side. Sprinkle with additional garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce. Alternatively, bake this in a large glass pan at 375 for about 40 minutes or until chicken is cooked thoroughly.

Serve with salad or assorted roasted veggies

Nutrition Facts

Per Portion

Calories 309
Calories from fat 87
Calories from saturated fat 41
Total Fat 9.7 g
Saturated Fat 4.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 148 mg
Sodium 418 mg
Potassium 633 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 52 g

Dietary servings

Per Portion


Meat 2.6

Energy sources


Pygal4%390.1762845028894107.8420644248829528%459.05571476447165156.9177670943719268%305.89404834491535241.9933019620270328%68%CarbohydratesFatProtein
Main