Garlic Lime Chicken

9 50 330
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Garlic Lime Chicken
Health Highlights

Ingredients


3/4 tsp Salt
1 dash Black pepper
1 dash Cayenne pepper
1 tbsp Garlic powder
1 dash Onion powder
6 breast Chicken breast, boneless, skinless
3 tbsp Butter, unsalted
1 tbsp Garlic powder
3 tbsp Lime juice (fresh)

Instructions


In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.

Heat butter in a large heavy skillet over medium heat. Sauté chicken until golden brown, about 6-10 minutes on each side. Sprinkle with additional garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce. Alternatively, bake this in a large glass pan at 375 for about 40 minutes or until chicken is cooked thoroughly.

Serve with salad or assorted roasted veggies

Nutrition Facts

Per Portion

Calories 330
Calories from fat 108
Calories from saturated fat 45
Total Fat 12.0 g
Saturated Fat 5.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 186 mg
Sodium 404 mg
Potassium 823 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 53 g

Dietary servings

Per Portion


Meat 2.6

Energy sources


Pygal3%388.95589587351037107.7082224427590233%462.756080643379165.8196364562304864%300.65425543496576232.4741953805593433%64%CarbohydratesFatProtein
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