Garlic Mashed Cauliflower

4 40 6
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Garlic Mashed Cauliflower
Health Highlights

Ingredients


1 head Cauliflower (fresh)
1/4-1/2 cup Coconut oil
2 tbsp Garlic (minced)
1 dash Salt

Instructions


  1. Steam one head of cleaned and segmented cauliflower (do not boil).
  2. Purée the steamed cauliflower with a food processor or blender to your desired creaminess.
  3. Squeeze as much liquid out of the cauliflower purée as possible using a dish towel or (better) cheesecloth. Do not skip this step, this is the key to a potato like texture.
  4. Add the cauliflower purée back into the food processor with coconut oil and garlic and blend well.

Notes:

I like my cauliflower mash to be super garlicky and I like it with a lot of fat. Adjust to your liking and you can add whatever toppings you like.


Nutrition Facts

Per Portion

Calories 5.8
Calories from fat 0.1
Calories from saturated fat 0.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0 g
Cholesterol 0
Sodium 39 mg
Potassium 16.9 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 0.3 g

Dietary servings

Per Portion



Energy sources


Pygal78%435.4591882261883263.00250687505732%295.68566162596227170.686323919483819%330.0265568464218122.870134622501378%19%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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