Garlic Mashed Potatoes

Garlic Mashed Potatoes

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 4


1/4 tsp Black pepper (freshly ground or to taste)
3/4 cup Chicken broth (stock)
6 clove(s) Garlic (peeled)
1/2 tsp Nutmeg, ground (freshly grated or to taste)
6 potato Potato (peeled and cut into chunks)
1 tsp Salt
2 tbsp Sour cream, fat free


Place potatoes and garlic in a large saucepan and cover with cold water. Add salt and bring to a boil. Cook, covered, over medium heat until the potatoes are tender, about 10 minutes. Drain the potatoes and return them to the pan. Shake the pan over low heat to dry the potatoes slightly. Remove the pan from the heat.

Mash the potatoes with a potato masher or an electric mixer (do not use a food processor).

In a sauce pan, bring the chicken broth to boil. Remove from heat and add enough hot broth to the mashed potatoes to make a smooth purée. Stir in sour cream and season with salt, pepper and nutmeg.

Nutrition Facts

Per Portion

Calories 151
Calories from fat 2.6
Calories from saturated fat 1.2
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 742 mg
Potassium 746 mg
Total Carbohydrate 33 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Protein 4.2 g

Dietary servings

Per Portion

Milk Alternative 0.2
Vegetables 2.1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada