Garlic Parmesan Roasted Butternut Squash

7 50 139
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Garlic Parmesan Roasted Butternut Squash
Health Highlights


1/4 tsp Black pepper
4 tbsp Butter, salted (melted)
3 cup Butternut squash (cut into cubes)
3 clove(s) Garlic (minced)
1/3 cup Parmesan cheese, grated
8 sprig Parsley, fresh (finely chopped)
1 dash Salt


Preheat the oven to 400°F.

Peel the butternut squash, and scrape out the pulps and seeds using a spoon. Cut the squash into cubes.

In a bowl, toss the butternut squash cubes with the garlic, melted butter, salt, pepper, and parsley leaves.

Transfer squash on a baking sheet and spread out in a single layer.

Roast for about 40 minutes or until the surface becomes light brown and the flesh is tender and soft.

Turn off the heat, remove from oven and sprinkle the Parmesan cheese on top of the squash. Return it to the oven for 5 minutes until the cheese melted. Serve immediately.

Nutrition Facts

Per Portion

Calories 139
Calories from fat 87
Calories from saturated fat 53
Total Fat 9.6 g
Saturated Fat 5.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 25.5 mg
Sodium 226 mg
Potassium 413 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Protein 3.3 g

Dietary servings

Per Portion

Milk Alternative 0.1
Vegetables 1.4

Energy sources


Meal Type(s)