Garlic Parmesan Roasted Butternut Squash

Garlic Parmesan Roasted Butternut Squash

Health Rating
Prep Cook Ready in Servings
10 min 40 min 50 min 6
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Ingredients


1/4 tsp Black pepper
4 tbsp Butter, salted (melted)
3 cup Butternut squash (cut into cubes)
3 clove(s) Garlic (minced)
1/3 cup Parmesan cheese, grated
8 sprig Parsley, fresh (finely chopped)
1/8 tsp Salt

Instructions


Preheat the oven to 400°F.

Peel the butternut squash, and scrape out the pulps and seeds using a spoon. Cut the squash into cubes.

In a bowl, toss the butternut squash cubes with the garlic, melted butter, salt, pepper, and parsley leaves.

Transfer squash on a baking sheet and spread out in a single layer.

Roast for about 40 minutes or until the surface becomes light brown and the flesh is tender and soft.

Turn off the heat, remove from oven and sprinkle the Parmesan cheese on top of the squash. Return it to the oven for 5 minutes until the cheese melted. Serve immediately.

Nutrition Facts

Per Portion

Calories 148  
Calories from fat 88  
Calories from saturated fat 54  
Total Fat 9.8  g
Saturated Fat 6.0  g
Trans Fat 0.4  g
Polyunsaturated Fat 0.4  g
Monounsaturated Fat 2.6  g
Cholesterol 25.8  mg
Sodium 213  mg
Potassium 425  mg
Total Carbohydrate 11.1  g
Dietary Fiber 2.0  g
Sugars 1.9  g
Protein 4.0  g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 1.4

Energy sources


Pygal 30% 451.124459358 143.605702835 59% 329.77637184 266.955887003 11% 351.092700965 112.148140863 30% 59% 11% Carbohydrates Fat Protein
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