Garlic Parmesan Roasted Potatoes

10 40 297
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Garlic Parmesan Roasted Potatoes
Health Highlights

Ingredients


1 1/3 kg Red mini potato (halved)
3 tbsp Extra virgin olive oil
5 clove(s) Garlic (minced)
1 tsp, leaves Thyme, dried
1/2 tsp Oregano, dried
1/2 tsp, ground Basil, dried
1/3 cup Parmesan cheese, shredded (freshly grated)
1 pinch Salt and pepper (to taste)
2 tbsp Butter, unsalted
1/4 cup Parsley, fresh (chopped)

Instructions


Preheat oven to 400°F. Lightly oil a baking sheet or coat with nonstick spray.

  1. Place potatoes in a single layer onto the prepared baking sheet.
  2. Add olive oil, garlic, thyme, oregano, basil, and parmesan; season with salt and pepper, to taste. Gently toss to combine.
  3. Place into oven and bake for 25-30 minutes, or until golden brown and crisp. Stir in butter until melted, about 1 minute.
  4. Serve immediately, garnished with parsley.

Notes:

Potatoes

are an excellent source of both soluble and insoluble fiber which are great for digestion


Nutrition Facts

Per Portion

Calories 297
Calories from fat 111
Calories from saturated fat 39
Total Fat 12.3 g
Saturated Fat 4.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.5 g
Cholesterol 15.2 mg
Sodium 111 mg
Potassium 1059 mg
Total Carbohydrate 41 g
Dietary Fiber 3.5 g
Sugars 1.7 g
Protein 7.0 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 2.9

Energy sources


Pygal53%467.3029907579437203.8459202301628237%293.9233046677318212.054765336288779%354.3548763405335111.0810502181380353%37%9%CarbohydratesFatProtein

Meal Type(s)

Side




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