Garlic Parmesan Roasted Potatoes

9 40 261
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Garlic Parmesan Roasted Potatoes
Health Highlights

Ingredients


1 1/3 kg Red mini potato (halved)
3 tbsp Extra virgin olive oil
5 clove(s) Garlic (minced)
1 tsp, leaves Thyme, dried
1/2 tsp Oregano, dried
1/2 tsp, ground Basil, dried
1/3 cup Parmesan cheese, shredded (freshly grated)
1 pinch Salt and pepper (to taste)
1/4 cup Parsley, fresh (chopped)

Instructions


Preheat oven to 400°F. Lightly oil a baking sheet or coat with nonstick spray.

  1. Place potatoes in a single layer onto the prepared baking sheet.
  2. Add olive oil, garlic, thyme, oregano, basil, and parmesan; season with salt and pepper, to taste. Gently toss to combine.
  3. Place into oven and bake for 25-30 minutes, or until golden brown and crisp. 
  4. Serve immediately, garnished with parsley.

Notes:

Potatoes

are an excellent source of both soluble and insoluble fiber which are great for digestion


Nutrition Facts

Per Portion

Calories 261
Calories from fat 76
Calories from saturated fat 17.3
Total Fat 8.4 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 4 mg
Sodium 110 mg
Potassium 1058 mg
Total Carbohydrate 41 g
Dietary Fiber 3.5 g
Sugars 1.6 g
Protein 7.0 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 2.9

Energy sources


Pygal60%463.0932097154285223.206045436888529%292.2524928936452195.6614352728812811%351.1684221964872112.1217602662798660%29%11%CarbohydratesFatProtein

Meal Type(s)





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