Garlic Parmesan Wings (Air Fryer + Oven)

7 25 271
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 6
Garlic Parmesan Wings (Air Fryer + Oven)
Health Highlights
Garlic Parmesan Wings (Air Fryer) are loaded with flavor. Easy to make with only 7 ingredients

Ingredients


681 gm Chicken wing(s)
2 tbsp Extra virgin olive oil
1 tsp Salt
1/2 tsp Black pepper
1/2 tsp Garlic powder
2 tsp Garlic (minced)
1/4 cup Parmesan cheese, grated (finely grated plus extra for garnish))

Instructions


  1. Preheat air fryer to 375 degrees F
  2. In a large bowl toss wings with olive oil, salt, pepper, and garlic powder.
  3. Add to air fryer basket. Cook 15 minutes, turning halfway.
  4. Remove from basket and place in a bowl. Toss with minced garlic and parmesan cheese. Add back to the basket and cook for an additional 5 minutes or until done.
  5. Serve on a platter and garnish with a drizzle of olive oil and additional parmesan cheese if desired. Enjoy!

Nutrition Facts

Per Portion

Calories 271
Calories from fat 182
Calories from saturated fat 48
Total Fat 20.3 g
Saturated Fat 5.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 9.7 g
Cholesterol 129 mg
Sodium 564 mg
Potassium 229 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 21.2 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal2%384.1720898788876107.3492375045003867%450.59229908655095247.122833860746131%307.00934485634286146.2924362988691867%31%CarbohydratesFatProtein

Meal Type(s)





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