Garlic Ranch Grilled Chicken

8 17 451
Ingredients Minutes Calories
Prep Cook Servings
5 min 12 min 4
Garlic Ranch Grilled Chicken
Health Highlights

Ingredients


2 tbsp Ranch seasoning, dry, McCormick
1/4 cup Extra virgin olive oil
3 clove(s) Garlic (grated)
2 tbsp Parmesan cheese, grated (grated)
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
1 dash Salt (optional)
4 breast Chicken breast, boneless, skinless

Instructions


  1. In a small bowl whisk together the ranch seasoning mix, olive oil, garlic, cheese, lemon juice, and lemon zest. Taste for salt and add if needed.
  2. Place chicken in a bag, or in a container, and pour the marinade over top. Move the chicken around until all the marinade is coating the chicken. Let sit for 4 hours or overnight.
  3. Grill over medium on high heat for 5-6 minutes or until the chicken is cooked through. Enjoy!

Notes:

Serve

  • On top of your favorite salad mix or with a side of roasted vegetables
  • Sliced in a wrap with your favorite vegetables

Nutrition Highlights

  • Chicken is a great source of plant-based protein and aids in muscle growth and repair

Nutrition Facts

Per Portion

Calories 451
Calories from fat 213
Calories from saturated fat 53
Total Fat 23.6 g
Saturated Fat 5.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.7 g
Cholesterol 177 mg
Sodium 615 mg
Potassium 819 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.5 g
Sugars 1.6 g
Protein 55 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.6

Energy sources


Pygal4%390.8147775596636107.9189855000816247%466.6657122311094208.75197525719649%292.3001402067742192.0340107470639747%49%CarbohydratesFatProtein
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