Garlic Baked Salmon with Brussels Sprouts

13 45 424
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 6
Garlic Baked Salmon with Brussels Sprouts
Health Rating
If you're a garlic lover this healthy Garlic Baked Salmon & Brussel Sprout dish is just for you!

Ingredients


2 clove(s) Garlic (for garlic oil)
1/4 cup Extra virgin olive oil (for garlic oil)
1 tbsp Oregano, fresh (finely chopped, for garlic oil)
1/2 tsp Salt (for garlic oil)
1 dash Black pepper (for garlic oil)
6 cup Brussels sprouts (trimmed and sliced)
12 clove(s) Garlic (minced, halved)
3/4 cup White wine (preferably Chardonnay)
3 fillet (384g) Atlantic salmon, wild (fillet, skinned, cut into 6 portions)
1 tbsp Oregano, fresh (fresh, finely chopped)
1/2 tsp Salt
1/2 tsp Black pepper (freshly ground, divided)
1 medium Lemon (cut into wedges)

Instructions


  1. Preheat oven to 450°F (230°C). Prepare a large baking sheet with parchment paper, set aside. Cut salmon and set aside.
  2. Prepare garlic oil: Mince 2 garlic cloves and place them in a small bowl with olive oil, oregano, salt, and black pepper. Mix everything to combine and set aside.
  3. Place the prepared Brussels sprouts on your baking sheet, drizzle with 3/4 of the garlic oil and toss everything to combine.
  4. Halve the remaining garlic bulbs then add them to the Brussels sprout mixture and toss once more to combine.
  5. Place the Brussels sprouts in the preheated oven and roast for 15 minutes, stirring once halfway.
  6. Add the white wine to the remaining oil mixture and stir to combine.
  7. Remove the Brussels sprouts from the oven, stir the vegetables and place the salmon on top. Drizzle everything with the wine and garlic oil mixture. Sprinkle with oregano, salt, and pepper over top of the salmon.
  8. Bake until the salmon is cooked through (internal temperature of 140°F or 60°C), another 5 to 10 minutes more. Serve with lemon wedges.

Notes:

Wine-free

  • Substitute 3/4 cup white wine with 1/3 of a cup of apple cider vinegar

 Nutritional Highlights

  • Salmon is a wonderful seafood option that is high in Omega-3 fatty acids. 
  • Brussel sprouts are a wonderful liver-supporting vegetable, rich in antioxidants.

Nutrition Facts

Per Portion

Calories 424
Calories from fat 194
Calories from saturated fat 28.8
Total Fat 21.5 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 10.6 g
Cholesterol 106 mg
Sodium 506 mg
Potassium 1369 mg
Total Carbohydrate 12.7 g
Dietary Fiber 4.7 g
Sugars 2.3 g
Protein 42 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.1
Vegetables 1.2

Energy sources


Pygal5%391.663280170605791.6717626308803410%423.1779578187648104.5953109551835646%432.1030099921698217.899327498143639%309.7592158585918140.931457393516875%10%46%39%AlcoholCarbohydratesFatProtein