Garlic Baked Salmon with Brussels Sprouts

Garlic Baked Salmon with Brussels Sprouts

If you're a garlic lover this healthy Garlic Baked Salmond & Brussel Sprout dish is just for you!
Health Rating
Prep Cook Ready in Servings
20 min 25 min 45 min 6

Ingredients


14 clove(s) Garlic (minced, halved)
1/4 cup Extra virgin olive oil
2 tbsp Oregano, dried (fresh, finely chopped, divided)
1 tsp Salt (divided)
3/4 tsp Black pepper (freshly ground, divided)
6 cup Brussels sprouts (trimmed and sliced)
3/4 cup White wine (preferably Chardonnay)
3 fillet (384g) Atlantic salmon, wild (fillet, skinned, cut into 6 portions)
1 medium Lemon (cut into wedges)

Instructions


1. Preheat oven to 450 degrees F (230°C). Prepare a large baking sheet with parchment paper, set aside. Prepare your salmon and set aside.

2. Mince 2 garlic cloves and place them in a small bowl with the olive oil, 1 tablespoon of oregano, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Mix everything to combine and set aside.

 

3. Add the prepped Brussel sprouts to your baking sheet with 3 tablespoons of the seasoned garlic oil and toss everything to combine. Half the remaining garlic bulbs then add them to the Brussel sprout mixture and toss once more to combine.

 

4. Add the baking sheet to your preheated oven and roast for 15 minutes, stirring once half-way.

 

5. Add the white wine to the remaining oil mixture and stir to combine.

 

6. Remove the Brussel sprout baking sheet from the oven, stir the vegetables and place the salmon on top. Drizzle everything with the wine and garlic oil mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper over top of the salmon.

 

7. Bake until the salmon is just cooked through, another 5 to 10 minutes more. Serve with lemon wedges.

Nutrition Facts

Per Portion

Calories 438
Calories from fat 194
Calories from saturated fat 29.0
Total Fat 21.6 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 10.6 g
Cholesterol 106 mg
Sodium 506 mg
Potassium 1381 mg
Total Carbohydrate 13.6 g
Dietary Fiber 5.3 g
Sugars 2.4 g
Protein 42 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.1
Vegetables 1.2

Energy sources


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Notes:

Quick Tips:

For a wine-free recipe, substitute the white wine with 1/3 of a cup of apple cider vinegar.

 



Nutritional Highlights:

Salmon

Salmon is a wonderful seafood option that is high in Omega-3 fatty acids. Look for wild-caught salmon and try to avoid farmed salmon.

Brussel Sprouts

Brussel sprouts are a wonderful liver-loving vegetable, rich in antioxidants.

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