Garlic Baked Salmon with Brussels Sprouts

Garlic Baked Salmon with Brussels Sprouts

Health Rating
Prep Cook Ready in Servings
20 min 25 min 45 min 6
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Ingredients


3 fillet (384g) Atlantic salmon, wild (fillet, skinned, cut into 6 portions)
3/4 tsp Black pepper (freshly ground, divided)
6 cup Brussels sprouts (trimmed and sliced)
1/4 cup Extra virgin olive oil
14 clove(s) Garlic (minced, halved)
1 medium Lemon (cut into wedges)
2 tbsp Oregano, dried (fresh, finely chopped, divided)
1 tsp Salt (divided)
3/4 cup White wine (preferably Chardonnay)

Instructions


Preheat oven to 450°F (230°C).

Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.

Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

Nutrition Facts

Per Portion

Calories 446
Calories from fat 199
Calories from saturated fat 29.7
Total Fat 22.1 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 11.0 g
Cholesterol 106 mg
Sodium 507 mg
Potassium 1402 mg
Total Carbohydrate 14.1 g
Dietary Fiber 5.5 g
Sugars 2.5 g
Protein 42 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.1
Vegetables 1.2

Energy sources


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