Garlic Sage Chicken Patties

7 40 395
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 6
Garlic Sage Chicken Patties
Health Rating

Ingredients


4 tbsp Butter, unsalted
908 gm Chicken, ground, lean
1/4 cup Coconut flour (plus 1 tbsp, divided)
4 clove(s) Garlic (minced)
3 tbsp Sage, fresh (chopped)
1 tsp Sea salt
1/4 cup Yellow onion (minced)

Instructions


Heat 1 tbsp of butter in a skillet on medium heat. When it is ready, add the onions and cook for a couple of minutes, stirring occasionally. Add garlic and sage and continue to cook, stirring until fragrant and browned.

Take the pan off the heat and let mixture cool down for a few minutes. While you are waiting, place the coconut flour on a plate.

When garlic and sage mixture is warm add the ground chicken with the coconut flour and sea salt. Mix well, and form into 12-14 patties, dredging them lightly in coconut flour.

Heat skillet up to medium again, adding more butter if needed. Cook the patties in batches for 10-15 minutes, until golden brown and cooked through. Alternatively, bake in the oven at 400 degrees for 25 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 395
Calories from fat 277
Calories from saturated fat 117
Total Fat 31 g
Saturated Fat 12.9 g
Trans Fat 0.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 11.2 g
Cholesterol 151 mg
Sodium 492 mg
Potassium 93 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 26.8 g

Dietary servings

Per Portion


Meat 1.7

Energy sources


Pygal3%387.97725110385994107.6133536241036170%440.5464107754618258.515310297667927%313.93019524844294137.2518970000647370%27%CarbohydratesFatProtein
Main