Garlic Sweet Potato Mash

6 35 159
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Garlic Sweet Potato Mash
Health Highlights


4 medium potato Sweet potato (peeled, cubed)
1 tbsp Butter, unsalted (organic)
3 clove(s) Garlic (crushed)
1/2 cup Partly skimmed milk, 1% M.F. (organic)
1 dash Salt and pepper (to taste)
2 tbsp Sour cream, light (organic)


1. In a large pot boil sweet potatoes in salted water until tender, and drain in a colander.

2. Meanwhile, melt butter and sauté garlic until lightly golden.

3. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

Serve and enjoy!


Sweet Potatoes

are high in fiber and contain a significant amount of beta carotenes

Nutrition Facts

Per Portion

Calories 159
Calories from fat 37
Calories from saturated fat 22.4
Total Fat 4.1 g
Saturated Fat 2.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 12.7 mg
Sodium 132 mg
Potassium 511 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.0 g
Sugars 7.1 g
Protein 3.5 g

Dietary servings

Per Portion

Milk 0.1
Milk Alternative 0.2
Vegetables 1.9

Energy sources


Meal Type(s)