Garlic Sweet Potato Mash

6 35 167
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Garlic Sweet Potato Mash
Health Rating
With Dairy


4 medium potato Sweet potato (peeled, cubed)
1 tbsp Butter, unsalted (organic)
3 clove(s) Garlic (crushed)
1/2 cup Partly skimmed milk, 1% M.F. (organic)
1/8 tsp Salt and pepper (to taste)
2 tbsp Sour cream, light (organic)


1. In a large pot boil sweet potatoes in salted water until tender, and drain in a colander.

2. Meanwhile, melt butter and sauté garlic until lightly golden.


3. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 167
Calories from fat 37
Calories from saturated fat 22.4
Total Fat 4.1 g
Saturated Fat 2.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 12.0 mg
Sodium 128 mg
Potassium 512 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.0 g
Sugars 7.1 g
Protein 3.5 g

Dietary servings

Per Portion

Milk 0.1
Milk Alternative 0.2
Vegetables 1.9

Energy sources



Sweet Potatoes

are high in fiber and contain a significant amount of beta carotenes

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