| 6 | 35 | 159 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 20 min | 4 |
| 4 medium potato | Sweet potato (peeled, cubed) |
| 1 tbsp | Butter, unsalted (organic) |
| 3 clove(s) | Garlic (crushed) |
| 1/2 cup | Partly skimmed milk, 1% M.F. (organic) |
| 1 dash | Salt and pepper (to taste) |
| 2 tbsp | Sour cream, light (organic) |
1. In a large pot boil sweet potatoes in salted water until tender, and drain in a colander.
2. Meanwhile, melt butter and sauté garlic until lightly golden.
3. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.
Serve and enjoy!
Sweet Potatoes
are high in fiber and contain a significant amount of beta carotenes
| Milk | 0.1 |
| Milk Alternative | 0.2 |
| Vegetables | 1.9 |
