Garlic Zucchini Mash

7 20 180
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Garlic Zucchini Mash
Health Rating
Super simple, alkalizing and gut healing recipe

Ingredients


4 large Zucchini (cut into 3-in length)
1 large White onion (chopped)
4 clove(s) Garlic (crushed)
3 tbsp Extra virgin olive oil
2 tbsp Mint, fresh (chopped)
1 pinch Sea salt (to taste)
1 dash Black pepper (freshly ground, to taste)

Instructions


  • Steam zucchini until soft, drain water and mash with a masher.
  • In a heavy bottomed pan sauteé onions until translucent then add garlic and cook for a minute or two.
  • Add mashed zucchini and mint, and season to taste.
  • Cook for 5 minutes and spoon into bowls.

Nutrition Facts

Per Portion

Calories 180
Calories from fat 102
Calories from saturated fat 15.4
Total Fat 11.4 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.5 g
Cholesterol 0
Sodium 68 mg
Potassium 925 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.2 g
Sugars 9.7 g
Protein 4.6 g

Dietary servings

Per Portion


Vegetables 5.4

Energy sources


Pygal33%455.49767693457653150.2768149895122757%322.5385082889138261.319223987745610%352.2269353572066111.7610705237794433%57%10%CarbohydratesFatProtein
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