Garlic Zucchini Mash

7 20 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Garlic Zucchini Mash
Health Highlights
Super simple, alkalizing and gut healing recipe


4 large Zucchini (cut into 3-in length)
1 large White onion (chopped)
4 clove(s) Garlic (crushed)
3 tbsp Extra virgin olive oil
2 tbsp Mint, fresh (chopped)
1 pinch Sea Salt (to taste)
1 dash Black pepper (freshly ground, to taste)


  • Steam zucchini until soft, drain water and mash with a masher.
  • In a heavy bottomed pan sauteé onions until translucent then add garlic and cook for a minute or two.
  • Add mashed zucchini and mint, and season to taste.
  • Cook for 5 minutes and spoon into bowls.

Nutrition Facts

Per Portion

Calories 198
Calories from fat 104
Calories from saturated fat 15.4
Total Fat 11.6 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 50 mg
Potassium 1549 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.6 g
Sugars 13.3 g
Protein 9.2 g

Dietary servings

Per Portion

Vegetables 5.4

Energy sources