Garlicky Kale

10 20 157
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Garlicky Kale
Health Highlights

Ingredients


1 tsp Coconut oil
1/4 cup chopped Sweet onion (diced)
1 clove(s) Garlic (large, diced)
2 cup Kale
1 tsp Lemon juice
1 tsp Crushed red pepper
1 tsp Paprika
2 tbsp Vegetable stock/broth
2 tbsp Coconut milk, sweetened
1 whole lemon(s) Lemon peel (zest) (to taste)

Instructions


Sauté onion and half the garlic with coconut oil. Cut stems off of the kale leaves. Once onion is fragrant and transparent, add kale, lemon juice, other half garlic clove and veggie stock. When the kale has wilted and cooked through, add red pepper flakes, paprika and coconut milk.


Nutrition Facts

Per Portion

Calories 157
Calories from fat 72
Calories from saturated fat 46
Total Fat 8.0 g
Saturated Fat 5.1 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 205 mg
Potassium 700 mg
Total Carbohydrate 21.9 g
Dietary Fiber 12.8 g
Sugars 7.0 g
Protein 5.8 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 2.4

Energy sources


Pygal40%463.0819889210961166.7609203954012646%318.2184713241255257.3145666315035715%340.8824543802888116.4514155144103740%46%15%CarbohydratesFatProtein
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