Garlicky Kale

10 20 262
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Garlicky Kale
Health Rating


1 tsp Coconut oil
1/4 cup chopped Sweet onion (diced)
1 clove(s) Garlic (large, diced)
2 cup Kale
1 tsp Lemon juice
1 tsp Crushed red pepper
1 tsp Paprika
2 tbsp Vegetable stock/broth
2 tbsp Coconut milk
1 whole lemon(s) Lemon peel (zest) (to taste)


Sauté onion and half the garlic with coconut oil. Cut stems off of the kale leaves. Once onion is fragrant and transparent, add kale, lemon juice, other half garlic clove and veggie stock. When the kale has wilted and cooked through, add red pepper flakes, paprika and coconut milk.

Nutrition Facts

Per Portion

Calories 262
Calories from fat 118
Calories from saturated fat 92
Total Fat 13.1 g
Saturated Fat 10.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 183 mg
Potassium 953 mg
Total Carbohydrate 27.8 g
Dietary Fiber 10.6 g
Sugars 4.9 g
Protein 8.1 g

Dietary servings

Per Portion

Fruit 0.5
Vegetables 2.4

Energy sources