Garlicky Kale

10 20 289
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Garlicky Kale
Health Highlights


1 tsp Coconut oil
1/4 cup chopped Sweet onion (diced)
1 clove(s) Garlic (large, diced)
2 cup Kale
1 tsp Lemon juice
1 tsp Crushed red pepper
1 tsp Paprika
2 tbsp Vegetable stock/broth
2 tbsp Coconut milk, sweetened
1 whole lemon(s) Lemon peel (zest) (to taste)


Sauté onion and half the garlic with coconut oil. Cut stems off of the kale leaves. Once onion is fragrant and transparent, add kale, lemon juice, other half garlic clove and veggie stock. When the kale has wilted and cooked through, add red pepper flakes, paprika and coconut milk.

Nutrition Facts

Per Portion

Calories 289
Calories from fat 183
Calories from saturated fat 123
Total Fat 20.3 g
Saturated Fat 13.7 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.9 g
Cholesterol 18 mg
Sodium 403 mg
Potassium 700 mg
Total Carbohydrate 19.0 g
Dietary Fiber 9.0 g
Sugars 10.4 g
Protein 12.2 g

Dietary servings

Per Portion

Fruit 0.5
Vegetables 2.4

Energy sources


Meal Type(s)