Garlic Parmesan Asparagus

5 25 134
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Garlic Parmesan Asparagus
Health Rating

Ingredients


1 bunch Asparagus
2 tbsp Garlic (minced)
3 tbsp Margarine, non-hydrogenated
3 tbsp Parmesan cheese, grated
1 tsp Salt

Instructions


Melt margarine over medium high heat in a skillet. Add garlic and sauté for 1-2 minutes.

Add asparagus to the skillet. Using a spatula, coat the asparagus with the margarine and garlic mixture. Sprinkle asparagus with salt. Cover and let cook for 10-15 minutes, or until asparagus is tender. Flip and turn asparagus one or two time throughout cook time.

Once cooked, salt as needed to taste. Sprinkle tops of asparagus with Parmesan cheese. Serve. 

Nutrition Facts

Per Portion

Calories 134
Calories from fat 92
Calories from saturated fat 20.0
Total Fat 10.2 g
Saturated Fat 2.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.0 g
Cholesterol 4.2 mg
Sodium 785 mg
Potassium 254 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 4.7 g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal18%426.70066916847634120.709287261350668%368.9800751962254282.0552913803586514%342.9987202949208115.4326210046699318%68%14%CarbohydratesFatProtein
Side