Garlic Parmesan Asparagus

Garlic Parmesan Asparagus

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4


1 bunch Asparagus
2 tbsp Garlic (minced)
3 tbsp Margarine, non-hydrogenated
3 tbsp Parmesan cheese, grated
1 tsp Salt


Melt margarine over medium high heat in a skillet. Add garlic and sauté for 1-2 minutes.

Add asparagus to the skillet. Using a spatula, coat the asparagus with the margarine and garlic mixture. Sprinkle asparagus with salt. Cover and let cook for 10-15 minutes, or until asparagus is tender. Flip and turn asparagus one or two time throughout cook time.

Once cooked, salt as needed to taste. Sprinkle tops of asparagus with Parmesan cheese. Serve. 

Nutrition Facts

Per Portion

Calories 134
Calories from fat 92
Calories from saturated fat 20.0
Total Fat 10.2 g
Saturated Fat 2.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.0 g
Cholesterol 4.2 mg
Sodium 785 mg
Potassium 254 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 4.7 g

Dietary servings

Per Portion

Vegetables 1.6

Energy sources

Pygal 18% 426.700669168 120.709287261 68% 368.980075196 282.05529138 14% 342.998720295 115.432621005 18% 68% 14% Carbohydrates Fat Protein
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